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For low carb diet foods to make you happy, they need to be the right kinds of low carb foods and drinks. If you’re reading this and thinking about things like ice cream, cookies or sweet rolls as foods that make you feel good, that is not where we’re going with this. Also, we’re not talking about low carb snack foods that are usually lacking in any real nutrition. To understand precisely what we’re discussing, let’s take a look at how certain nutrients affect the brain, the nervous system and your overall mood.

Let’s say you’ve got an important business presentation and your nervous about standing up in front of a group of your peers. Which of these would you choose to calm your anxiety?

A. A diet soda

B. A glass of milk

C. A handful of Gummy Bears

D. A low carb food formula in a health drink

Believe it or not, C is a correct answer if you want a quick fix that’s not really very good for you in the long run. In some people, sugar from candy acts as a short energy boost followed by a quick drop while some people go straight to the crash. However, D, a low carb food formula in a health drink is the best choice. This is because liquids are digested more rapidly and absorbed right away. Assuming that your low carb diet food health drink is made with natural ingredients, including whole foods with complex carbohydrates, then you will gain the most calming effect.

If you thought a glass of milk was the best choice for relaxing, you should know that mixing protein with carbohydrates reduces the carb’s calming properties. So, next time you are eating a high carb cereal, don’t put milk on it if you want to feel less anxious as you get ready to face the day.

Drinking a diet soda with artificial sweeteners is the worst choice you could make. Low carb diet foods and drinks that contain aspartame and saccharin do anything but calm the brain and nervous system. Avoiding these chemical ingredients in low carb foods or drinks is always a good idea, but especially if you are trying to relax. Look for natural low carb drinks without artificial stuff.

The bottom line is that when you want to calm down, you can eat high carb foods, like potatoes, pasta, breads and other starches, or you can drink a naturally formulated low carb food mixture that will give you more benefits. Not only will your brain and nervous system get quick anxiety reduction, your body will get complex carbohydrates it can use for long lasting energy.

An ancient Chinese proverb states, “In times of stress, sweeten the tea”. Our ancestors commonly consumed a spoonful of honey before bed to induce restful sleep. This may run contrary to the popular opinion that sugar gives you quick energy. Instead, recent research suggests that, “all carbohydrates, including sugar and starches have the opposite effect on most ordinary people” (Food-Your Miracle Medicine by Jean Carper-Harper Collins Publishers-1993). There are numerous experiments that show carbohydrates to be more like mild tranquilizers than pick-me-ups.

How some high carb foods act as sedatives, according to experts, could be due to complicated biochemical reactions. One theory is that carbs clear the way for the brain to receive more tryptophan, an amino acid that gets converted into serotonin. Now, researchers are learning more about the ability of serotonin to act as a calming chemical in the brain and nervous system. That’s why you hear about people with low serotonin levels developing greater stress. If you are eating low carb foods on a regular basis and feeling some nervousness or overly revved up energy, make sure you are getting tryptophan and serotonin by eating the right low carb diet foods.



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Chronic pelvic pain refers to pain in the region between your hips, below your bellybutton. In order to be considered chronic, the pain must last for at least six months or longer.

What are possible causes of chronic pelvic pain?

Endometriosis: Endometriosis is a problem with the lining of the uterus. Tissue from the lining of the uterus moves through the fallopian tubes and gets on your ovaries, in your pelvis, on your bladder or in other areas. When you have your period, this tissue swells and bleeds, just like the lining of your uterus. This is often painful, and scar tissue can form in your pelvic area.

Tension in your pelvic floor muscles. Spasms or tension of the pelvic floor muscles can lead to recurring pelvic pain.

Chronic pelvic inflammatory disease. This can occur if a long-term infection, often sexually transmitted, causes scarring involving the pelvic organs.

Pelvic pain can be caused by an infection or inflammation. An infection doesn’t have to affect the reproductive organs to cause pelvic pain. Pain caused by the bladder, bowel, or appendix can produce pain in the pelvic region; diverticulitis, irritable bowel syndrome, kidney or bladder stones, as well as muscle spasms or strains are some examples of non-reproductive causes of pelvic or lower abdominal pain.

What are the signs and symptoms of PID?

Symptoms of PID vary from none to severe. When PID is caused by chlamydial infection, a woman may experience mild symptoms or no symptoms at all, while serious damage is being done to her reproductive organs. Because of vague symptoms, PID goes unrecognized by women and their health care providers about two thirds of the time. Women who have symptoms of PID most commonly have lower abdominal pain.

Myofacial Trigger Points: Chronic pain can be created by spasm of the muscles that line the pelvis. On pelvic examination, there may be tenderness and tightness in particular muscles. Experts in anesthesiology and pain management specialize in relieving this type of pain.

Chronic Pelvic Pain Health Centre Treatment

One of the first steps in relieving your pain will be to treat the conditions that underlie it. Information about treating endometriosis, pelvic inflammatory disease and adhesions, irritable bowel syndrome, interstitial cystitis, depression and back pain can be found elsewhere on this site.

Antidepressants. Antidepressants can be helpful for a variety of chronic pain syndromes. Tricyclic antidepressants, such as amitriptyline, nortriptyline (Aventyl, Pamelor) and others, seem to have pain-relieving as well as antidepressant effects. They’re commonly used for chronic pain control even in people who don’t have depression.

Surgery for chronic pelvic pain

Laparotomy is a surgical procedure that is done by making an incision in the lower abdomen. This allows the surgeon to see and inspect the abdominal cavity for structural problems, sites of endometriosis (implants), and scar tissue (adhesions). The surgeon can then remove implants and adhesions. The surgeon can also correct structural problems that interfere with an organ’s normal function, such as removing adhesions from the bowel wall.



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In case you haven’t noticed, low-carb diets have become the rage. Fat is fine!

Unless, of course, you bought low-carb pasta at one of those new low-carb food stores. Entire stores full of “carb alternatives” and “smart-carb” foods have arisen. We have seen the enemy, and it is the carbohydrate.

But do people make healthy food choices by focusing solely on cutting carbs? I recently had lunch with a friend who is watching his weight. His order? “Double cheeseburger, hold the bun.”  A double cheeseburger is conservatively 1,000 kcal, whereas a single cheeseburger with a bun is perhaps 600.

Over the past three decades, before the low-carb craze, the data are pretty clear that we, as a population, gained weight.  

The average caloric intake for men rose from 2,450 to 2,618 kcal/day. The percentage of calories from carbohydrates also increased by almost 7% in men and 6% in women (a 68- and 62-g increase, respectively). The percentage calories from saturated fat decreased from 13 to 11% for both men and women.

 So, clearly, we were eating more calories, and more calories from carbohydrates.  Is it possible that, having been advised to eat more low-fat foods, we ate larger quantities of them and got fatter as a result?

A recent public opinion poll of 1,017 Americans aged 18 or older showed the reality of how the American public views carbohydrates and how the frenzy over low-carb diets is affecting how we eat.

 Today, 89% of adults are either trying to maintain their current weight or to lose weight. People on low-carb diets believe that carbohydrates-not calories-cause weight gain. Forty-seven percent believe that people can lose weight by cutting back on carbohydrates without cutting back on calories. Of those Americans on low-carb diets, 50% are eating more steak, 30% more bacon, and 21% more ham.  

The scientific literature is not clear about the effect of low-carb diets. In a recent trial of a low-carb, high-protein, high-fat diet compared with a low-calorie, high-carb, low-fat diet, initial weight loss was greater on the low-carb diet, but by 1 year, there were no differences in weight loss between the two diet groups. In the Steno-2 trial investigating benefits of multifactorial risk reduction interventions in people with type 2 diabetes, the more aggressively treated group had significantly fewer cardiovascular events despite consuming a high-carb, low-fat diet over the 8 years of the study. Parenthetically, in that study neither group lost significant weight.

Although the exact roles of dietary fat and carbohydrate as contributors to the current obesity epidemic aren’t clear, it is clear that the American diet contains excessive amounts of processed, high-fat, calorie-dense foods, such as those served in fast-food restaurants.

There is no clear evidence to support severe restriction of dietary carbohydrate as promoting either long-term health or weight reduction. Choosing fiber-rich carbohydrates, such as fruits, vegetables, and whole grains, as well as foods low in saturated, and preferably high in monounsaturated, fats seems a sane course to follow.

 



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