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The Athena Pelvic Toner takes away the need to do those tedious Kegel exercises which should become part of every woman’s daily routine. In reality though, how many of us really do them?

I know after I had my children I was full of good intentions and did pay lip service to the midwife who told me just how important they were. Indeed I think I might have even given them a go! (Notice I am talking “a” go, i.e singular, here!) They were just soooo boring and I was never really sure that they were doing any good. Indeed, fast forward 3 children later and I was still thinking about doing them…..whilst all the time I knew that I had problems. I simply lacked motivation and time-or at least that was my excuse! I tried to make it a routine that I would do them when I got in the car to drive the children to school, but although I started this with good intentions, I never knew if they were doing any good so I gave up-simple as that!

Fast-forward, and one of my “children” is 20 and the other two are in their teens. I’ve spent the last few years wearing thin pads for urine leakage and thick sanitary towels when I dared to exercise. Over the years I really think I made concerted efforts to sort out my weakened pelvic floor, but never really “got round to it”. A bit like I never really “got round” to dieting! As with dieting, I knew what I had to do, but didn’t!

I was actually offered the chance to try out one of the new Athena Pelvic Toner devices-lord knows, I needed to do something! With the Athena, you simply do not have that doubt that you are not “doing things right”. I’d actually seen the device on GMTV a few weeks previously, plus, Chris Steele on This Morning gave it rave reviews so I felt I was in safe hands (so to speak!) I’d imagined this great big complicated contraption, dripping with ugly wires but I was pleasantly surprised. The Athena Pelvic Toner is a bit like a tampon. It is also cordless and allows you to customize the workout so it exactly suits the level and type of incontinence you have.

With regard to similar products on the market, it is difficult to find one which favorably compares. Indeed there just simply is not another which has all the features of the Athena. However, it is fair to say that when you read through reviews of other pelvic toners, all the reputable products seem to get results, with most women claiming they have had good results. Whether they are as fast and as profound as the Athena is another matter!

I found the Athena so very easy to use. You can’t feel it once it’s in place and I used it when I would normally be sitting down watching TV or reading. It is a very discreet product and nobody would know you are using it. I used it twice a day for around 15 minutes each time and began to notice a difference in a couple of weeks. A few months down the line, and my pelvic floor is reminiscent of my pre-motherhood days…*Blush*

One thing to bear in mind is that the Athena Pelvic Toner does work out a little more expensive that other products but having read through the reviews, I have not come across one which does not think that the product represented excellent value for money. I guess it’s one of those things you cannot put a price on!

There are of course other solutions to weakened pelvic floors other than the Athena. For example, you can try out the Kegel exercises, but in reality, many women lose interest in them and do not perform them correctly. There are other pelvic toners to buy, but the Athena is the most discreet with its wireless operation and slim size. It is fair to say that I firmly believe that pelvic toners are the best option for women with weakened pelvic floors and that in my opinion, the Athena is the best product out there. Although I was offered the chance to take part in a trial and did not have to pay for one, I guess the “acid test” is, would I pay for one myself, knowing what I know now? The answer is, “Like a shot!” In conclusion, I firmly believe the Athena Pelvic Toner is the best solution for weakened pelvic floors, but not the only one. If you would like to see where you can get this product from for a consistently low price, please visit Athena Pelvic Toner



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The Athena Pelvic Muscle Trainer is one of the latest pelvic trainers to come on to the market. Claims that it is far superior to its competitors have been made and the question is, is this a worthy claim?

Pelvic floor exercises should form a part of every woman’s routine. However, many remain disinterested and ignorant of the whole concept and only become interested when they begin to notice malfunction of the pelvic floor, with symptoms such as bladder leakage, slackness of the vagina and frequent urination. Pelvic floor exercises can help strengthen weakened muscles, putting an end to these problems.

However, it’s not so easy. Many women find these exercises tedious and time consuming and I was surprised to learn just how many women feel unsure that they are performing the exercises correctly and therefore do not bother. Pelvic floor toners take away this uncertainty and, when used according to the instructions, guarantee that the muscles are being correctly stimulated, therefore improving the tone with no effort.

In general, pelvic toners are the best way to beat the problem of a weakened pelvic floor. Indeed, most women find that within a few short weeks of starting to use a toner, they can stop wearing pads and do not lose urine when carrying out activities such as laughing, sneezing, running or jumping.

There are a large number of pelvic toners on the market and claims that the Athena Pelvic Muscle Trainer (as sold in the UK) is the best around are bold claims indeed. So what makes it different and indeed, can it be deemed “better”?

The Athena Pelvic Muscle Trainer was reviewed on GMTV by a respected doctor and this helped to give it credence. In addition, it was highly recommended by the resident doctor on This Morning. It stands out from other exercisers because it is completely cordless, meaning it can be used very discreetly. You can simply find a quiet place to relax and let the device do its work.

The alternative products on the market tend to just have one setting, whereas the Athena can provide a customizable workout suitable for your own type of incontinence. You can even switch between the settings to treat mixed incontinence.

There is little doubt that the Athena Pelvic Muscle Trainer is the most technologically advanced product on the market. Many others are less reliable and are larger and less portable as well as sometimes being uncomfortable to use. The Athena is about the same size as a tampon ad most women therefore find it very straightforward to use.

After reading through reviews of the Athena and other similar products, it is fair to say that most women using all manner of pelvic toning devices do see some improvement when they are used correctly. What can be said is that many women using the Athena comment on the ease of use and speed of improvement. There is certainly a high degree of overall satisfaction which is not in evidence in quite the same way in the reviews of other products.

One thing to bear in mind is that the Athena is a little more expensive than some competing products but it is worth mentioning that without exception, when looking at value for money, the product was highly rated.

 

If you would like further information about this product and to see details of where it can be ordered from in the UK, visit Athena Pelvic Muscle Trainer

 

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is by far the most common foot complaint that affects millions of people around the world. Plantar Fasciitis is the ailment that is often associated with the symptoms of Heel Pain and Heel Spurs.

This article enumerates the features:

• What is Plantar Fasciitis?

• How does Plantar Fasciitis result in heel pain and heel spurs

• What is the treatment to relieve the discomfort of heel pain

Heel Pain Symptoms

Heel Pain, Heel Spurs, and Plantar Fasciitis are foot ailments that cause discomfort in the center of the heel when weight is placed on the foot, especially when one gets up in the morning. The pain slowly disappears after walking around for a short time. The pain can vary in severity from case to case or from time to time.

What Causes Heel Pain and Heel Spurs?

The most common cause of both heel pain and heel spurs is “Plantar Fasciitis” That is the Latin term designating the inflammation of the Plantar Fascia.

Plantar Fascia is that flat band of fibrous ligaments located under the foot that connects the heel bone to the toes. This dense strip of tissues acts like a bow string that spans the arch of the foot to give it support.

How does Plantar Fasciitis Develop?

The Plantar Fascia generally takes the full load of the body when the foot is placed on the ground. This transmits great force and stretches the Plantar Fascia to even out and flatten the arch of the foot to distribute the weight of the body. The bow and string analogy appropriately describes the arching of the foot by the Plantar Fascia.

Normally the Plantar Fascia is very tough and flexible to withstand forces transmitted during walking or running. The normal function can be however affected by excessive abuse of the feet, over-pronation, old age or being over-weight. As a result of the painful stretching the Plantar Fascia exhibits micro-tearing that leads to irritation, inflammation and pain at the junction of the Plantar Fascia and calcaneus or heel bone. The continued pulling of the Fascia joined to the heel bone can result in a bony growth on the heel commonly known as a Heel Spur. This growth triggers pain in the surrounding tissues that get inflamed.

During the rest periods when you sleep or sit for a long time the Plantar Fascia contracts and becomes tight. Initial movement or sudden getting up results in rapid application of body weight to the foot whereby the Fascia must quickly lengthen. This causes micro-tearing in the ligaments and stabbing pain for the first few minutes as you take steps.

How over-stretching of the Plantar Fascia normally occurs:

• Suffering from over-pronation (flattening of the arch)

• Long duration standing or walking on hard surfaces

• Overweight, obesity, or pregnancy

• Achilles tendons and tight calf muscles

Treatment for Heel Pain

A majority of patients can find relief through a conservative or non-surgical treatment of Plantar Fasciitis. Common remedies in this case are:

• Ice Packs – This should be applied to the inflamed area

• Night Splint – The mild stretching caused by night splints help in tensioning the calf muscles and Plantar Fascia

• Shock wave therapy – Shock wave pulses applied through a special machine helps in relieving the soreness

• Anti-inflammatory drugs – Ibuprofen drugs help in the relief of heel pain

• Cortisone injections – The steroid treatment is locally administered in the heel area

The foregoing “short-term” remedial measures assist in relieving heel pain. As Plantar Fascia excessively stretches due to over-pronation (fallen arches) and tightening of the calf muscle and ligaments it is advisable to undergo long term treatment that has recently been found to be quite effective.

The American Orthopedic Foot and Ankle Society (AOFAS) conducted a two year national study on treatments of heel pain. This study clearly demonstrated that the best course of cost-effective treatment is a strict regime of using “off the shelf” orthotics (arch supports) and a specific stretching program. The treatment resulted in 90 percent of patients experiencing substantial relief from heel pain symptoms.

These orthotic insoles help in correcting abnormal foot mechanics and over-pronation through providing support to the Plantar Fascia and releasing the undue strain. Thus it treats the root cause of Plantar Fasciitis. Orthotics are further helpful if combined with a daily regime of stretching and strengthening of the Plantar Fascia, the Achilles tendons, and the calf muscles. Such exercises need not take no more than 5 to 10 minutes per day.

Surgery

Surgery is the very last resort for the treatment of heel pain and should only be considered when all other conservative treatment has failed. In the surgical intervention the Plantar Fascia is partially released from the bone and any spur removed if found to be present. The pressure on the small nerves that traverse under the Plantar Fascia is released after proper identification of the cause.

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