help i need to gain weight any suggestions?
AngieG asked:
ok so i am 5’10 and weigh 124lbs which is bad for my height i should weigh 153. I am trying and trying so hard to gain weight but i just keep losing, i know this is unhealthy but i cant help it i look like a skeleton i dont want to weigh 153 but maybe 135. The only meds im taking is ultram or tramadol. any suggestions?
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ok so i am 5’10 and weigh 124lbs which is bad for my height i should weigh 153. I am trying and trying so hard to gain weight but i just keep losing, i know this is unhealthy but i cant help it i look like a skeleton i dont want to weigh 153 but maybe 135. The only meds im taking is ultram or tramadol. any suggestions?
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Protien shakes, although they are very exspensive, (about 50+ a bottle) they helped my cousin gain 25 pounds of Muscle in 4 monthes, maybe you might want to start working out, just a little bit at first though, work your way into it, and then in no time you will be were you want to be!
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Nuts are fattening as they contain about 600 calories per 100 gm.