Hand Pain Treatment – 3 Ways That Myofascial Therapies Relieve Hand Pain
Nina Schnipper asked:
When your hands hurt, you need immediate relief. Hand pain is a strong distraction that stops all other activities and commands care. Myofascial therapies are a natural remedy that can ease your discomfort and recovery.
Myofascia.
Myofascial refers to the connective tissue that holds our bodies together. Ligaments, tendons, cartilage, and sheaths are examples of connective tissue (fascia). Through our myofascial system, all of our muscles, organs, skin and other tissues connect. Like one continuous spider web, our myofascia creates an amazing matrix.
So, unlike some treatments which relax muscles, a myofascial therapist treats muscles and fascia. They address this giant network and all of the structures affected by it.
Myofascial therapies.
Like massage, reflexology and shiatsu, myofascial therapies are alternative medicine that is natural and hands-on. The therapist relies on skill, expertise, and intuition to assess the causes of your pain.
One popular type of myofascial therapy is called Myofascial Release. It was originated by doctors Travell and Simons, focusing on the release of painful, tight ‘trigger points’. This work was later advanced by a physical therapist names John Barnes. His approach is one of the most widely-practiced forms of myofascial treatment in the U.S.
Myofascial sources of hand pain.
Again, myofascia is like one giant, continuous web. Ultimately, it connects every body part to every other body part. If one section of myofascia is tight, or restricted, it acts like a snag that puts tension on other structures.
Hand pain may be caused by restrictions in the myofascia of the hand itself. But it also may stem from myofascial restrictions elsewhere. Your arm, elbow, and chest directly affect hand health. Repetitive movements cause myofascial restrictions (snags in the web) in the upper back and shoulders. That tension often travels down the arm to the wrist and hand.
Myofascial therapies are an effective, natural form of relief for hand pain because they:
1) Rely on the therapist’s intuition, which may allow the deeper root of the problem to surface
2) Are more holistic, treating whole-body patterns and imbalances, and
3) Treat beyond the hand for longer-lasting relief and recovery.
If your hand pain has not responded to typical western medicine, consider receiving a myofascial therapy session.
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When your hands hurt, you need immediate relief. Hand pain is a strong distraction that stops all other activities and commands care. Myofascial therapies are a natural remedy that can ease your discomfort and recovery.
Myofascia.
Myofascial refers to the connective tissue that holds our bodies together. Ligaments, tendons, cartilage, and sheaths are examples of connective tissue (fascia). Through our myofascial system, all of our muscles, organs, skin and other tissues connect. Like one continuous spider web, our myofascia creates an amazing matrix.
So, unlike some treatments which relax muscles, a myofascial therapist treats muscles and fascia. They address this giant network and all of the structures affected by it.
Myofascial therapies.
Like massage, reflexology and shiatsu, myofascial therapies are alternative medicine that is natural and hands-on. The therapist relies on skill, expertise, and intuition to assess the causes of your pain.
One popular type of myofascial therapy is called Myofascial Release. It was originated by doctors Travell and Simons, focusing on the release of painful, tight ‘trigger points’. This work was later advanced by a physical therapist names John Barnes. His approach is one of the most widely-practiced forms of myofascial treatment in the U.S.
Myofascial sources of hand pain.
Again, myofascia is like one giant, continuous web. Ultimately, it connects every body part to every other body part. If one section of myofascia is tight, or restricted, it acts like a snag that puts tension on other structures.
Hand pain may be caused by restrictions in the myofascia of the hand itself. But it also may stem from myofascial restrictions elsewhere. Your arm, elbow, and chest directly affect hand health. Repetitive movements cause myofascial restrictions (snags in the web) in the upper back and shoulders. That tension often travels down the arm to the wrist and hand.
Myofascial therapies are an effective, natural form of relief for hand pain because they:
1) Rely on the therapist’s intuition, which may allow the deeper root of the problem to surface
2) Are more holistic, treating whole-body patterns and imbalances, and
3) Treat beyond the hand for longer-lasting relief and recovery.
If your hand pain has not responded to typical western medicine, consider receiving a myofascial therapy session.
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