Pain Free Naturally
Denise Elle asked:
Have you ever gone on a nice, easy run and felt a slight twinge here, and another there? But, still, you keep on running, ignoring the twinge. Two days later, out you go, again for yet another comfortable, easy run. That twinge is still with you, but it’s not so bad to prevent you continuing your run.
Now, the weekend arrives. Nirvana. All the time in the world for your much anticipated weekly, long run. After a few short clicks, you trip and fall, hitting your knee, the twinge, has now become a distinct pain. So intense is the pain, climbing up the stairs to your walk-up apartment, after your run, is near impossible. Nevertheless, you forge on, through sheer determination and true grit, visions of the every runner’s remedy — the icepack — leads you, step, by painful, step to the fridge’s freezer.
Despite days of self-medicating – icing the knee – the ever present swelling and pain drives you to the doctor. The diagnosis, “…a bruised knee cap and no running for 10 to 12 weeks.” Yikes! The doctor’s prescription: an anti-inflammatory.
Now, respectful of my pain threshold, anti-inflammatory drugs are not high on my list of must haves. Research shows that anti-inflammatory drugs interfere with the body’s natural healing process and can prolong and prevent healing. Not an option for me. The option of managing pain, naturally, has a large pull.
For the most part, managing pain, naturally, is a case of trial and patience. A liquid format is most efficient and ensures the body rapidly absorbs all the ingredients, for a faster and more effective relief.
As an example, and admittedly this is not for everyone, someone who weighs 124 lbs and stands tall at 5″ 1′, the combination of natural herbs and minerals daily include:
Glucosamine (1,500 mg) rebuilds cartilage and is commonly used for the treatment of osteoarthritis.
MSM or Methylsulfonylmethane (1,000 mg) acts as an analgesic and anti-inflammatory.
Collagen (5,000 mg) nourishes the cartilage, bones, connective tissues and skin.
Turmeric (150 mg) helps in the production of naturally produced anti-inflammatory substances in the body.
Ginger (510 mg) helps reduce pain, and may have blood thinning and cholesterol lowering properties helpful in treating heart disease.
Bromelain (150 mg) is an anti-inflammatory agent excellent for sports injuries, trauma, arthritis and other kinds of swelling.
Devil’s Claw (150 mg) has strong inflammatory properties that help to reduce pain.
Boswellia (150 mg) is an anti-inflammatory that helps improve mobility and pain.
Pomegranate Juice (8 oz.) is an anti-oxidant that lowers the levels of inflammation and reduces enzymes that erode cartilage.
Vitamin D (1,000 I.U.) increases bone growth and strength.
Calcium (1,000 mg) is the main component of bone and necessary for joint repair.
This self-remedy taken for that period of time was very effective in getting me back running in less than five weeks after my injury, while at the same time provided nourishment to rebuild and maintain healthy joints and cartilage – crucial to every runner.
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Have you ever gone on a nice, easy run and felt a slight twinge here, and another there? But, still, you keep on running, ignoring the twinge. Two days later, out you go, again for yet another comfortable, easy run. That twinge is still with you, but it’s not so bad to prevent you continuing your run.
Now, the weekend arrives. Nirvana. All the time in the world for your much anticipated weekly, long run. After a few short clicks, you trip and fall, hitting your knee, the twinge, has now become a distinct pain. So intense is the pain, climbing up the stairs to your walk-up apartment, after your run, is near impossible. Nevertheless, you forge on, through sheer determination and true grit, visions of the every runner’s remedy — the icepack — leads you, step, by painful, step to the fridge’s freezer.
Despite days of self-medicating – icing the knee – the ever present swelling and pain drives you to the doctor. The diagnosis, “…a bruised knee cap and no running for 10 to 12 weeks.” Yikes! The doctor’s prescription: an anti-inflammatory.
Now, respectful of my pain threshold, anti-inflammatory drugs are not high on my list of must haves. Research shows that anti-inflammatory drugs interfere with the body’s natural healing process and can prolong and prevent healing. Not an option for me. The option of managing pain, naturally, has a large pull.
For the most part, managing pain, naturally, is a case of trial and patience. A liquid format is most efficient and ensures the body rapidly absorbs all the ingredients, for a faster and more effective relief.
As an example, and admittedly this is not for everyone, someone who weighs 124 lbs and stands tall at 5″ 1′, the combination of natural herbs and minerals daily include:
Glucosamine (1,500 mg) rebuilds cartilage and is commonly used for the treatment of osteoarthritis.
MSM or Methylsulfonylmethane (1,000 mg) acts as an analgesic and anti-inflammatory.
Collagen (5,000 mg) nourishes the cartilage, bones, connective tissues and skin.
Turmeric (150 mg) helps in the production of naturally produced anti-inflammatory substances in the body.
Ginger (510 mg) helps reduce pain, and may have blood thinning and cholesterol lowering properties helpful in treating heart disease.
Bromelain (150 mg) is an anti-inflammatory agent excellent for sports injuries, trauma, arthritis and other kinds of swelling.
Devil’s Claw (150 mg) has strong inflammatory properties that help to reduce pain.
Boswellia (150 mg) is an anti-inflammatory that helps improve mobility and pain.
Pomegranate Juice (8 oz.) is an anti-oxidant that lowers the levels of inflammation and reduces enzymes that erode cartilage.
Vitamin D (1,000 I.U.) increases bone growth and strength.
Calcium (1,000 mg) is the main component of bone and necessary for joint repair.
This self-remedy taken for that period of time was very effective in getting me back running in less than five weeks after my injury, while at the same time provided nourishment to rebuild and maintain healthy joints and cartilage – crucial to every runner.
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