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What is 5-HTP?

The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5-HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin

5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings

Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can ” turn off” cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction

The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS

PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep

Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects

Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.

Warnings

5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.

Conditions with low serotonin levels helped by 5-HTP:

• Depression

• Obesity

• Carbohydrate craving

• Bulimia

• Insomnia

• Narcolepsy

• Sleep apnea

• Migraine headaches

• Tension headaches

• Chronic daily headaches

• Premenstrual syndrome

• Fibromyalgia



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Over the years, there have been countless back pain treatments created for the sole purpose to give remedy. Some have just been recently introduced like the percutaneous neuromodulation therapy that recently received an FDA clearance or the chiropractric massage that dated back a thousand years ago in China.

If you have that relentless ache in your body, the initial thought is to visit a health specialist in order to get a diagnosis to the problem. That is one of the most safest back pain treatments because it is given by an expert in the field. Another issue to consider is that there are several medications that might be effective to this person but not to you. There lies the importance of consultation.

The majority of the conditions though can be done through moderate back pain treatments. There are also those that require an invasive approach or surgical operation particularly when it is so grave already. The relief wont be felt immediately instead, it will be after two weeks after the start of medication.

The techniques that have been used are very basic. There are physicians who will only oblige you to give an ample time of break from any strenuous activities. The more innovative is acapuncture which utilizes needles pinched in areas where you feel the twinge and gives that soothing effect.

An alternative is also to do your own research that allows you to understand the different back pain treatments. There are plenty of resources online that will reveal to you its own advantage and disadvantage. Being in control is the most important factor for it might be too much for your body to handle.

If ever your doctor cannot see any improvement, he or she will most likely prescribe you to take opioids, an opium containing substance produced naturally in the brain. It is just added to the medicine you have been taking and come in the form of codeines. Morphines are the more stronger kind of opioids.

Physical therapy is also another popular alternative. Yoga is an example which has now become highly commercialized because it does not just promote wellness but a healthy form of diet as well. There are some though that appear more passive than others. Getting a back massage and applying heat pads are the ones that generally work only for the first few weeks of a hasty trauma. Patients then begin to correct their posture and perform exercises. It is not for a long- term basis as compared to the surgical operations.

Psychological rehabilitation is one of the back pain treatments that practices careful and thorough procedure. There are actually some patients who end up being depressed due to the fact that they can be temporarily immobile. The condition also causes large amounts of stress because they can no longer enjoy their work. Psychologists help people cope up with through particular management methodologies.

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