How Does Neurofeedback Therapy Work?
Clare Albright asked:
You may have heard of biofeedback for the brain, or neurofeedback, which has recently been featured on many television news programs and in popular magazines. All of this attention is for a very good reason. Research has found that neurofeedback therapy can actually change the way the human brain functions, and many case studies have shown that it can ease or sometimes eliminate problems like chronic pain and attention deficit disorder.
Neurofeedback works on the principle that people like to be rewarded. If you’re a parent, you know pretty well how this works. Rewarding your children when they do things right is usually more effective than punishing them when they do wrong. The more often you praise and reward your child for doing what you want, the more likely he or she will continue to do so.
What neurofeedback does is give your brain good feedback and positive encouragement when it falls into certain desirable patterns. This works using an EEG machine that translates your brain activity to a computer screen. Your therapist will attach thin leads to your scalp – you may have seen this done on television shows – and these leads will transmit the signals that come from your brain.
Using these signals, or brainwaves, you will learn to control a visual display on the screen. For instance, there might be a game that looks like ‘Pac-man’ or a space shuttle game. Your goal is to get through the maze or make the shuttle fly, and you do this by getting your brain to use certain wavelengths. Because your brain experiences this activity as positive feedback, it may continue to use those same desirable patterns.
The patterns that your brain uses to play these games are the same ones it will need to use on a regular basis to try to break free from any disorder related to brain function. Initially, the patterns will only occur during your actual therapy sessions, but later on, you’ll notice that they may start to happen outside of therapy. Sometimes people notice a noticable difference after just ten sessions.
As with anything else, practice makes perfect, and the more your brain pushes itself into positive patterns, the more they will become habitual. Most conditions will require at least fifteen or twenty neurofeedback sessions to get your brain on the right track for the long haul, but some disorders, such as epilepsy, for example, may take eighty or more sessions. Neurofeedback sessions are not painful or nerve-wracking, and they can actually be quite calming and enjoyable.
Once these new patterns become more of a part of how your brain works, you will no longer need therapy unless your symptoms become worse again. However, some people who undergo neurofeedback therapy experience long lasting relief from their symptoms because neurofeedback actually addresses the underlying cause of the symptoms where they actually originate – in the brain.
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You may have heard of biofeedback for the brain, or neurofeedback, which has recently been featured on many television news programs and in popular magazines. All of this attention is for a very good reason. Research has found that neurofeedback therapy can actually change the way the human brain functions, and many case studies have shown that it can ease or sometimes eliminate problems like chronic pain and attention deficit disorder.
Neurofeedback works on the principle that people like to be rewarded. If you’re a parent, you know pretty well how this works. Rewarding your children when they do things right is usually more effective than punishing them when they do wrong. The more often you praise and reward your child for doing what you want, the more likely he or she will continue to do so.
What neurofeedback does is give your brain good feedback and positive encouragement when it falls into certain desirable patterns. This works using an EEG machine that translates your brain activity to a computer screen. Your therapist will attach thin leads to your scalp – you may have seen this done on television shows – and these leads will transmit the signals that come from your brain.
Using these signals, or brainwaves, you will learn to control a visual display on the screen. For instance, there might be a game that looks like ‘Pac-man’ or a space shuttle game. Your goal is to get through the maze or make the shuttle fly, and you do this by getting your brain to use certain wavelengths. Because your brain experiences this activity as positive feedback, it may continue to use those same desirable patterns.
The patterns that your brain uses to play these games are the same ones it will need to use on a regular basis to try to break free from any disorder related to brain function. Initially, the patterns will only occur during your actual therapy sessions, but later on, you’ll notice that they may start to happen outside of therapy. Sometimes people notice a noticable difference after just ten sessions.
As with anything else, practice makes perfect, and the more your brain pushes itself into positive patterns, the more they will become habitual. Most conditions will require at least fifteen or twenty neurofeedback sessions to get your brain on the right track for the long haul, but some disorders, such as epilepsy, for example, may take eighty or more sessions. Neurofeedback sessions are not painful or nerve-wracking, and they can actually be quite calming and enjoyable.
Once these new patterns become more of a part of how your brain works, you will no longer need therapy unless your symptoms become worse again. However, some people who undergo neurofeedback therapy experience long lasting relief from their symptoms because neurofeedback actually addresses the underlying cause of the symptoms where they actually originate – in the brain.
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