Lisa Davies asked:




Bruxism is a condition where people clench or grind their teeth usually while they are sleeping. If a person has a mild case, they may not require any type of treatment. However, in extreme cases, treatment may be necessary in order to prevent more damage to their teeth. Some of the symptoms of bruxism are headaches, depression, and jaw ache. There is no known cause for bruxism but it can be caused due to stress. Some of the different methods of treatment for bruxism are mouth guards, botox and biofeedback devices.

Mouth guards are a common method of treatment for bruxism. It should be placed in the mouth every night to prevent the person from grinding their upper and lower teeth. A mouth guard can be purchased at local drugstore or can be custom made by a dentist. The cost of custom made mouth guards can cost up to $500. While mouth guards do not cure bruxism, they are good for preventing your teeth from becoming chipped or cracked.

Another one of the common treatments used for bruxism is Botox. By injecting the Botox into the jaw muscles, the injection will weaken these muscles to prevent the grinding and clenching of the jaw. Both jaw muscles must be injected in order to see the benefits. It should be repeated by a physician every three months. Although the treatments are expensive, your health insurance plan may cover it.

Another form of treatment of bruxism is a biofeedback device. When these devices were first created, they were battery-powered headbands that were place on a person’s head during sleeping and sounded an alarm when the person began to tighten their jaw. Over the years, different biofeedback devices have been developed to prevent a sleeping person from clenching their teeth. The recent invention requires a person to breath out of their mouth when they begin to clench their teeth. Many people have had some type of success with this method.

Each treatment for bruxism should reduce some of the pain and discomfort a person is experiencing if the treatment is used or done properly. In order to help with the problems, each person should try to determine what triggers their bruxism. Relaxation and meditation tips should be done each night before bed if stress is one of the causes for bruxism. Surgery may be needed if a person continues to have severe symptoms from bruxism.

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Giri Anantha asked:




One of the best places to get your homeopathy supplies is an online company that offers some of the best natural products and who have been around for a good few years.

Their products can be a little on the expensive side, however, it’s true what they say about “getting what you pay for.”

Having personally used their products, I’d highly recommend them to anyone who is open to alternative medicine and treatment. In fact, they have excellent supplies for dogs and cats as well.

Homeopathy For Pets As Well

Both of my dogs (well, my kids, really!) are currently on homeopathy supplies that’s ordered online from this company and I’m very happy with the products and the results.

Homeopathy is natural and has no side effects and is safe. In fact, not only can it be used for your pets, but it can be safely used for your children, including infants. Just be sure to find a trusted source, or practitioner.

Great Customer Service

One thing we all like is excellent customer service. It’s natural to feel this way. This is exactly what you’ll get when dealing with this company. You can call or e-mail with your questions and concerns and you’ll be dealt with courteously and knowledgeably.

They even have an “Ask Our Expert” section where you can ask them anything about the product/products and you’ll be guaranteed a prompt and reliable answer, helping you to make a better decision.

Homeopathy Will Gain In Popularity

There are many places, both physically and online, where you can get homeopathy supplies. Millions of people all over the world have successfully been using homeopathy for years.

Not only has it gained popularity, it will continue to do so. As we talk more about the environment and saving the planet, the future generations will be brought up on using nature to help keep them healthy.

Many from this generation will use homeopathy supplies due to the fact that it’s safe, effective and has no side effects. The good thing is, they are also affordable. If you have no medical insurance, this might be the best route for someone wanting to stay healthy and not pay a fortune…and that would be a clever thing to do!

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Dinesh Kumar D asked:




Cancer is a class of disease that harms the body when damaged cells divide uncontrollably to form masses of tissue called tumor. These cells do not have orderly growth, division or death which a normal cell used to have. This is where cancer begins to form in the body.

Generally, cancer treatment falls into anyone of the following category: Surgery, Radiation therapy, Chemotherapy, Immunotherapy, Hormone therapy, or Gene therapy. All these treatments are standard treatments of cancer. Doctors will identify the type of cancer, how far it has spread and determines the stage of the cancer during the diagnosis stage. After diagnosing the patient, doctors will decide which technique to use. But in none of these methods it is guaranteed for no side effects and no recurrence of cancer.

One way that helps patients to get rid of pains and side effects is that going for alternative cancer treatments.

Alternative cancer treatment helps one to cope with symptoms caused by cancer. They may lessen the pain an individual undergoes from cancer treatments. Alternative treatments have no role to play in curing the cancer.

Some of the alternative treatments for cancer include acupuncture, biofeedback, exercise, hypnosis, meditation, music therapy, chiropractic, aromatherapy, relaxation techniques, herbal medicines, Tai chi and yoga.

There are number of advantages and disadvantages associated with alternative treatment methods. One advantage is that the patients themselves can choose the type of treatment they can undergo. They can identify this by reviewing the experience of the practitioner in such therapy and also by interacting with people who have undergone such treatment.

Alternative treatment methods do not have any proven records like standard treatment methodologies. This is the only disadvantage of this treatment.

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James V Lunden asked:




Over time, the human body has developed the ability to control itself without requiring the constant attendance of the conscious mind. Subconscious activities such as the beating of the heart of the breathing of the lungs can be done without the mind having to actively will them to happen. This is largely a measure of self preservation; it frees up the consciousness to be able to freely engage in higher thought, and also allowed for us to survive long lapses of consciousness like sleep.

The idea behind biofeedback is simple: by teaching ourselves how to tap into the part of our brains that’s responsible for maintaining all of the underlying functionality of our bodies, we can become more in tune with what keeps them running at their peak. By learning to listen to and read the “biological output” our bodies generate in normal operation, we can learn to control certain aspects of ourselves that ordinarily wouldn’t be accessible to us. Things such as brainwave output, monitoring skin temperature and blood pressure, and employing better breathing habits can all be put under direct and conscious control, and the theory goes that by paying closer attention to what our bodies are saying to us, we can have an easier time using them to fight off illness and poor health.

Typically, the only way to go about accomplishing this is through the use of highly sensitive medical equipment. Using heart monitors, and devices which measure things like muscle tension and other physical manifestation of stress, medical professionals can help their patients to actually see a visual representation of their mental state. Things like the natural electrical impulses of the skin, and the distribution of body temperature over various areas of the body are also measured. Every piece of data yields useful information, but the aspects of the biofeedback session that a medical professional might choose to focus on the most will depend greatly on what’s afflicting the patient.

If the goal, for example, is to lower a patient’s blood pressure to a more healthy level, a biofeedback session can be used to gauge exactly what level of relaxation and stress release is required on the part of the patient to be able to attain the appropriate results. This allows medical patients to have a more more tuned relationship with their bodies, since they will know exactly how they’ll react to certain levels of external stress and stimuli.

The equipment necessary to measure biofeedback is going to depend on what aspect of a patient’s health the examiner wishes to adjust. By and large, once the instrumentation is in place, the rest is mostly trial and error. The patient runs through a gamut of emotional and physical states, and the data that’s produced gives them what they need in order to come to a reasonable determination about which aspects of their life may be causing them to experience stress-related disorders, to that they can make proper adjustments for the future.

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Greg Frost asked:




Did you know that is was more than a little possible to seduce from a distance, and we are not talking about things like looks and charm. These are things you cannot control, because some of us would be borne looking good, some of us borne with average looks, and some of us are not so lucky in the world. While there are a whole host of options from going to the gym, plastic surgery and other treatments to make us look good, the game of dating and seduction is much more than just looks. They only go so far. What you need to do is to arm yourself with perhaps the most powerful seduction tool the world has ever known and this tool is called the subconscious mind.

But how do we use something that we had no idea is there in the first place. Well, this is quite simple. We have to condition ourselves to be seductive and there is a way to do this. The first step is to release our self confidence and release the charisma that all of us have inside. These two things are states of mind, and once you are able to do this, you would be one more step towards seduction success. You need to programme yourself to be this sort of seductive. But before this article discusses on how to do so, there are other aspects of subliminal perception that you need to learn about. You also need to be able to read body language and react accordingly to them, and to have this level of acute perception, you still need to train your mind to be in that state.

In the end of the day, it is who you project to other people that these people respond to, not only the person inside. Now how do you do this? How do you get self belief, self confidence, charisma – the things you need to be sexy. Plenty of people respond to this and they can see it in the way you walk, the way you talk and the way that you carry yourself and the most important thing is that it must seem natural. To do this, you need to be able to programme your mind to be confident.

And to do so is quite simple actually. In fact, all you need to do is to go online and look for this thing called the subliminal CD, and once you get yourself to a good website with good repute from users all over the world, you will find yourself halfway to seducing people of the opposite sex (or same sex if you are so inclined). Just finding a quiet corner everyday and popping the CD in for twenty minutes at a time means that you will be closer everyday to becoming the seduction machine that you always wanted to be. Now your Saturday nights will never be empty again and you will be getting calls up the kazoo.

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Ritu Raj Mishra asked:




The problem of ringing in the ears without any actual sound is medically referred to as Tinnitus. If a person experiences such a problem, then having it diagnosed and understanding it becomes imperative to know how to stop ears ringing.

A few things should be kept in mind to avoid further complications:

o One should avoid panicking because it is only in rare cases that Tinnitus has some serious repercussions.
o One should consult an ENT specialist experienced in treating Tinnitus and an audiologist also.
o In case the patient is having some medicines, the Tinnitus specialist should be informed about it as certain medicines may also trigger Tinnitus.
o One should avoid doctors who make it out to be a hopeless situation.
o One should be alert to see what leads to the ringing in the ears.
o The patients should try to keep themselves well abreast with the latest research about how to stop ears ringing because a lot of effort is being made to know how to stop ears ringing in a perfect way
o Stress worsens Tinnitus, so one should try to reduce stress in ones life.
o Little dietary changes such as avoiding over the counter drugs, reducing intake of sugar and salts etc can make a big change in improving the situation.
o One should not lose patience if a particular treatment takes some time and drift to some other treatment. This is because certain treatments take some time to yield results.
o Loud noises should be avoided at all costs to prevent the damage to aggravate.
o One should have a positive attitude and not lose hope because we are what we think.
o Thinking about the ringing may worsen the situation. Hence it is better to learn to ignore it.
o One should try to involve oneself in the treatment
o Try to garner moral support from people who understand your predicament and try to pacify yourself that there are scores of others who suffer from the same problem and you are not the only one.

Apart from the conventional treatment, a whole lot of alternate methods can be explored to know how to stop ringing ears. Minerals like magnesium and herbs like Ginkgo Biloba have proven useful in curing Tinnitus.

Masking and hearing aids too are useful tools in getting rid of Tinnitus. Biofeedback is another effective technique in which the body’s reaction to stress is modified, thereby improving Tinnitus.

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Mike Logan asked:




One of the best concentration exercises I have discovered for a lecture or conversation is to simply repeat the words of the person speaking to me inside my head.

That simple concentration exercise keeps me from preparing my retort, and it also teaches me to listen for the speakers gifts. Taking a moment to repeat their words to myself allows me to see their strengths, and I get lots of good ideas that way.

If I were actually in a a counseling session, I would be preparing to ask my client if I were hearing them accurately, which is a very important part of the process of building trust, and the reflective listening process.

The simple act of repetition in conversation will teach me how fast my concentration wanders.

If you have ever tried a meditative technique using a mantra, you will know that your concentration wanders frequently, but the sound of the mantra will bring you back to the process.

EEG biofeedback or heart rate variability biofeedback are useful tools for concentration exercises because those tools feed back information about either brain wave frequency or time between heart beats, and as we learn from the biofeedback that we can impact those usually subconscious physiological processes, we become more confident in our concentration, and in our ability to impact it.

The most exciting aspect of concentration exercises is that they change the structure of the brain in a helpful way.

Sharon Begley wrote in her very interesting book, Train Your Mind, Change Your Brain about research which shows that Buddhist meditation can change the structure of the brain.

But perhaps the most interesting concentration exercises I have come across outside of meditative or contemplative traditions is the dual n back task, which I first saw discussed in Brainfit for Life a very interesting e-book written by Simon Evans, Ph.D. and Paul Burghardt,Ph.D., who are neuroscientists at the University of Michigan. Evans and Burghardt are actually writing about increasing two recently discovered capacities of the human brain, neurogenesis and neuroplasticity, or the growth of new neurons and the incredible plasticity of neurons, which means how neurons reorganize within minutes sometimes after being presented with new information.

It turns out if we take care of the pillars of brain fitness, which are physical activity/exercise, nutrition including antioxidants and omega 3 fatty acid, sleep, stress management, and novel learning experiences, we can keep our brain working at its most efficient.

The discussion of the dual n back task comes under the novel learning experience pillar, and Evans and Burghardt report that the research shows that users of dual n back demonstrate an increase in fluid intelligence, as measured by IQ tests.

I was very intrigued, and bought a commercial version of the dual n back program, and tried it out.

I found the task perfect for concentration and short term memory. While not an easy tool to get a quick feel for, it didn’t take too long until I was working effectively with the tool, which offers me brief sequences of auditory and visual feedback that I have to remember matches for back two, three, or more trials.

Immediately, I was aware of how fast my concentration shifted, and the dual n back kept me focused for longer and longer periods of time, and I noticed an increased awareness of attention on other tasks, so that if I wandered away, I would get back to task more quickly.

So it appears that research and computers are offering us wonderful tools for concentration exercises that are much more precise than the kinds that we learn using meditative or contemplative tools.

So given my experience with the dual n back, and my experiences with heart rate variability biofeedback tools, and EEG brainwave biofeedback tools, I decided to look into a couple of other online novel learning experience tools, one designed for Senior Brains, which was demonstrated in the IMPACT study to improve memory by exercising auditory circuits, and another a tool that you can use online whenever you want, and both of them were excellent concentration exercises, which I know recommend to clients.

Concentration exercises can take various forms, and one of the best and most efficient is the dual n back task you practice on your computer for about 19 days, one half hour per day.

More concentration and more I.Q.

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Judith Acosta asked:




It seems that while communication has gotten faster, it has also become sparser. Why write a whole sentence when you can text the idea in three letters and an asterisk? Why stop to talk and possibly get engaged in a lengthy conversation when you can shoot out an email in seconds? Taking the time to converse at length with other people has apparently become rather bothersome in our culture.

The other day this became critically clear to me when I saw a woman walking with her daughter (in a stroller) and her dogs around the block. She strode purposefully and made it clear that she was working out and she had other things to attend to. It was not a pleasure stroll. She had a cell phone to her ear while her daughter occupied herself silently.

The effects of this new, light-speed communication has its grip on teenagers, too, who, last I remember, used to get in trouble in school for all the talking they did with each other. Last week, I saw a group of five teenagers bouncing around the mall in an odd, disconnected and silent clump-each one had a cell phone in his or her hand, texting someone other than the kids they were with.

It is not necessarily their “fault,” either. These were probably the same children who were sat down in front of televisions when they were bored or restless or needy for attention. Or they were given headphones and a Sony Walkman to soothe them to sleep instead of a lullaby sung to them while being held.

The overarching question, however, is what this disconnect may mean for the next generation when we know that communication-both verbal and non-verbal-is the foundation of social and personal wellbeing and how can parents reverse this trend?

Organic Biofeedback

Children learn who they are in the world via an organic form of biofeedback. Machines are not necessary for attentive mothers to know their children are not feeling well. Nor are they required for us to communicate positive or negative responses to children. Our intentions and emotions are manifest on a consistent basis. When we are happy with them, they know it in the lightness of their hearts. When we are disappointed, they feel it in their guts as if they’d been physically punched. Everything we say and do communicates and that communication is received by them not only cognitively but, perhaps more importantly, physically.

If this is true, then the current trend towards cyber-chatting as opposed to face-to-face communication, may not only present a problem for party-goers and event planners, but a real issue in terms of our emotional and physical health.

What we say addresses not only the mind of the person to whom we are speaking, but the body. We physiologically and genetically respond to words, ideas and beliefs. In his book, The Biology of Belief, Bruce Lipton draws a picture of the human organism as a vital, interactive community of more than 50 trillion cells, each one with individual intelligence and responsiveness that facilitates cooperation and uniform function.

In order for an organism to be healthy and vital, all these cells must be able to communicate with one another. That occurs along the membranes of the cells. When the membranes are open and adaptive, information passes freely between the cells. Healthy blood cells, for instance, have flexible membranes, while unhealthy blood cells have rigid ones. In Lipton’s terminology, the unhealthy ones become “protective” and unyielding, while the healthy ones are “open” and growing.

What accounts for the difference?

According to Lipton’s early observations of cellular response to toxins, it’s the environment. The environment not only affects the cell, it affects the cell’s posture and receptivity to other cells.

But, as we are coming to see, it’s not just the physical environment we need to concern ourselves with. It is the way in which we receive our experiences, the beliefs we hold about ourselves, and the words we repeat in our minds (as well as the images they create) that determine whether a cell becomes “self-protective” and closed or “adaptable” and open. The “environment” includes not just what we see or eat, but what we hear and feel.

What makes this important in terms of communication with children is that not only are they hearing what we say (whether or not they have the cognitive and linguistic abilities to fully understand us), but they are receiving our communication at the cellular and genetic level.

Beyond Biofeedback: Words Are Medicine

The American Medical Association advises parents to talk to their children as often as possible. And when words fail to come readily, they explain that just a parent’s voice and presence is what a baby needs to feel reassured. They state: “Always respond to your newborn’s cries-he cannot be spoiled with too much attention.”

Other professionals, particularly those in the field of Speech and Language Development and Education, call upon parents to interact with their children on as many levels as possible. Do things together. Talk while you do them together. Make eye contact, body contact.

When words are recognized as medicine, we take it a step further. We call upon parents, educators, caretakers, and medical professionals to recognize the extraordinary power words have and the way in which they, too, are part and parcel of the cellular environment. Not unlike the blankets, nutrition, and open air that support and surround babies as they grow, our words help them to develop emotionally and physiologically by fostering a belief in their own ability to heal.

How does this work? How can we use words to facilitate healing in our children?

Rapport: The Foundation of Healing Feedback

The first thing that is necessary to use words as medicine is a compassionate presence. Rapport is a critical aspect of all therapeutic communication. Therapeutic communication was originally utilized in the field by first responders to facilitate healing in victims of trauma, but is now being utilized by people all over the world to help their children heal from all the kitchen variety boo-boos and challenges kids face as they grow up.

There are two parts to all effective therapeutic suggestion: Rapport and Suggestion. In order to give a person a suggestion they will follow (e.g., “stop the bleeding” or “you can rest comfortably now”), there has to be a trusting connection or “rapport” between the two of you. This is true whether the person you’re talking to is a child or adult.

Gaining rapport is built on 3 fundamentals-Authority, Believability and Compassion.

Authority is the first step. When people are scared, they look for a benevolent authority to tell them what to do. They naturally look to leaders to lead them to safety. Even with adults, you see this response when a firefighter or police officer is present during a crisis. It is instinctive to all social animals.

Parents or caretakers are natural authorities and children are much more likely to follow direction from them. This is even more so when the child is hurt or frightened.

Believability is the second step. We always want to be truthful. If we’re not believable-for instance, if we tell someone, “Everything’s going to be okay,” when it’s clearly not okay-we lose rapport quickly. And without rapport our words-and therefore our suggestions-ring hollow, for if they can’t believe us they can’t follow us where we want them to go.

Compassion, the third step, is based on empathy-the ability to feel what someone else feels. It is not the same as sympathy, with has more of a kinship with pity. When we can share someone’s feelings and still maintain a clear, calm guiding voice, we can lead that person towards healing. When we speak to someone with real compassion, that person will be able to say to himself, “She understands me.”

Rapport is the track on which all communication runs. Suggestion is the locomotive, the leader that will carry the child to safety, to healing, to empowerment. When we have rapport-when a child sees us as a kind and competent authority-our words can help lead them to healing-both emotionally and physically.

Here’s an example of both rapport and suggestion:

You’ve taken your niece to an amusement park. It’s her first time. She gets onto the roller coaster with you, but you can see her grip on the bars is tight and she seems anxious. You build on the rapport you’ve developed over the years by simply saying, “Looks like you’re holding on pretty tight there.” Your niece says, “It’s scary.” “It’s scary the first time,” you pace her feelings. Then, as you take your bracelet off and put it on your niece’s wrist, you say, “But now you’ve got my magic bracelet. You hold on to it while we ride, okay? It’s easier to enjoy the ride when you know you’ve got magic with you.” Your niece smiles, relaxing.

The Nature of Therapeutic Communication

How do we communicate to children, to each other?

With our words. With our bodies. With our spirits.

Verbal communication as a form of organic feedback can be quite simple. In Verbal First Aid (Acosta/Prager, 2002) and other hypnotherapeutic modalities (NLP, Ericksonian Hypnotherapy), it is called “pacing,” a way of moving with the child wherever he or she is. So if the child is tired, we can say, “I see how tired you are.” Or if the child is scared, “Oh, that was scary. And surprising!”

However, our verbal acknowledgment of another’s presence, need, or emotional/physical state, is only one of the ways in which we become present to another person.

We can also do so with our bodies-the way we stop what we’re doing and look at them when they speak to us, the way we kneel down to be at eye-level, the way we touch them when they are in pain or frightened.

And whether we use our words or our body language, our spirits-our intentions-are always finding a way to express what we are feeling, thinking and believing, whether we are conscious of it or not.

According to Randi Jacoby, a speech and language specialist in New York (1), “children require time and one-on-one feedback as they struggle…to build their language and cognitive skills.” They also require the full presence of their caretaker-whether that’s mother, father, grandparent, or nanny-to reassure as well as stimulate them and prepare them for the challenges that life will present to them.

Using our words and our full-hearted presence to help children be calm and heal not only gives them much-needed relief in the moment. It gives them the verbal and emotional tools they need to keep themselves healthy for a lifetime.

1) Quoted in The New York Times article, From Birth, Engage Your Child With Talk, by Jane E Brody (9/29/09).

c. Judith Acosta, 2009, all rights reserved.

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Jerry Bagian asked:




Do you be a member of people who look for the cures for motion sickness? You are not alone, anyway. A lot of people out there are looking for the same thing as you. The common illness is more than just the simple problems with riding at amusement parks and boat rides. These people will be absolutely ill in a simple car riding on the way to workplace. Even, vomiting is a “must” thing. Moreover, they will be accustomed with the upset stomach, dizzy, headache, and other symptoms.

A lot of people feel that getting the cures for motion sickness is a great need, but they seem to be unwilling to do that soon. This condition is worsened by the many other threatening medical conditions which have to be cured as well.

So, they just rely on several basic temporary remedies for this illness. There are of course a lot of remedies temporary alternatives that you can pick the best and start to practice it.

Recognizing the Different Types of Help

The unavailable of the best cures for motion sickness currently have made a lot of people fall back on the home remedies, or even pick the counter aides. They believe in those home remedies, even if the fact is different. Not all of over the counter products are effective for everyone, since the level of this illness is different to one another. But trying the different methods or products out while searching the best is not a wrong thing at all.

Those provisional cures for motion sickness just work a little for you in fact. It is still worth anyway, and the little improvement is better than nothing at all.

Hopefully, there will be the best cures for motion sickness will come soon.

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Philip Cooper asked:




Migraine causes extreme and unbearable pains to the sufferers and the medications that these sufferers take do not help the situation either. The natural migraine relief techniques are designed so as to give the user relief in a safe way when the attacks come about.

There are headache cushions which work well to relieve the migraine pains. This is because they are designed to offer good neck posture to a person and thus the spinal cord of a person is not stretched. As long as the muscles of the neck are not stretched there are no muscle spasms and the nerve occlusion is reduced. The migraines do not occur again. The relief cushion works to restore the normal posture of the neck.

Control and treatment using the natural migraine relief techniques involves identifying the root cause of the problem and then dealing with it. Most of the foods that people take trigger migraine. These are like chocolate, caffeine and alcohol. It is good to eliminate them so as to reduce the incidence of migraine. Stress also causes these headaches.Ensure that you control the stresses in your life so as to reduce your chances of having migraines.

Chiropractic adjustments and manipulations is one of the effective natural migraine relief techniques used for migraine treatment and have been popular with many migraine patients.

Biofeedback as one of the natural migraine relief techniques is a training program which is designed to enable the person to control their nervous system. It enables one to control their heart rate and the skin temperature and to control the relaxation of their muscles thus eliminating the migraine pain.

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