Terje Ellingsen asked:




Alternative medicines are considered to be new age products. Ancient oriental traditional medicine blended with rudiments of the scholastic medicine of our western world seem to have proven it’s own right. Just look how many people are searching for these alternative treatment methods. We’re going to take a look at a few of them here.

Acupuncture

The use of acupuncture dates back more than 2,000 years. This is a traditional medicine used in Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural healing, improve function, and provide an overall boost to your system. When these needles are inserted, they go into Meridians, which are channels, somewhat like streams within the body. Just as there might be a boulder sitting in a stream blocking the flow of water, it can be the same for the channels of blood in your system. Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.

Biofeedback

Biofeedback is a method used to help blood pressure, muscle tension, heart rate, brain activity, and other bodily functions. Basically, biofeedback is a painless system that is hooked up to your body and then through electrical signals received from tightening of your muscles, you would be able to receive those signals by a light telling you that you are tightening your muscles. This in turn trains you to be aware of when you are bringing on stress and to help you identify when you need to relax your body. Biofeedback is very successful and can be used for migraine headaches, chronic pain, high blood pressure, epilepsy, and much more, which can occur when you tense up.

Therapeutic Massage

You might be thinking, “what does getting a massage do for my health other than to make me feel good?” Actually, therapeutic massage has many benefits. For example, it can help alleviate pain, reduce stress, and promote good health. When a person gets a therapeutic massage, they are actually getting the benefit of function improvement with circulatory, muscular, skeletal, nervous systems, lymphatic, and can even help the body heal after an illness or injury. Depending on what the specific health issue is, there is a Swedish Massage, which is a more relaxing massage good for headaches, back stress, and muscle cramps, Pressure Point Therapy, helpful for some injuries as well as circulation problems, headache and muscle tension, insomnia, anxiety, and more.

Finally, Sports Massage focuses on muscle groups used for different sports. Licensed masseuse can help with the issues mentioned as well as allergies, arthritis, asthma, carpal tunnel syndrome, depression, digestive disorders, myofascial pain, limited range of motion, sinusitis, and TMJ. The next time you tell someone you are going to get a massage, you can simply explain that it is for the benefit of your health.

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Milos Pesic asked:




There have been claims (by unscrupulous creeps) that by learning biofeedback therapy, cancer patients can slow or stop the progression of cancer. These claims are fraudulent and, in my not-so-humble-opinion, cruel. The idea of placing the cause for the progression of cancer on the shoulders of the patient amounts to mental and emotional torture.

The truth is, however, that biofeedback therapy can be a very good complimentary therapy for cancer patients who are undergoing chemotherapy, radiation therapy, or surgery. Biofeedback cannot stop cancer. It can’t cure cancer, either, but it can provide a cancer patient
with the ability to reduce his stress, muscle tension, and pain.

The principle of biofeedback therapy is technicians using monitoring devices to provide information about physical processes (blood pressure, heart rate, muscle tension, etc.), that are hard to detect without help and then giving (feeding back) this information in the form of a continuous signal like a sound or an image to the patient. The idea is that the patient can adjust his or her thinking, emotional state, or other mental processes for the purpose of controlling bodily functions and can see what works by changes in the signal being provided.

A biofeedback therapist provides guidance as the patient concentrates on changing a specific physical process, such as heart rate, temperature, perspiration, blood flow, brain activity, or muscle tension. When a patient learns how to control these normally automatically controlled functions, he or she can learn how to control pain, stress, and tension.

Biofeedback will NOT cure cancer, and it will not stop or slow the growth of tumors. But it can help to provide a better quality of life for cancer patients while they are going through the treatments that do have the potential to cure the cancer.

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Dale Collie asked:




The United Nations declares workplace stress to be
a worldwide epidemic. In the United States alone,
forty-six percent of workers report that their job
is very stressful. This adds up to a million stress
related workplace absences each day.

Individual stress control techniques are important.
Meditation, soothing music, biofeedback, and other
techniques work well to help people cope with the
stress of our modern workplace.

The real solution, however, is to recognize that
stress control is a leadership responsibility.
Leaders and managers can do more to control stress
than all of the individual stress relief techniques
combined. Leaders who implement stress control
strategies see the results in reduced absenteeism,
medical costs, health care insurance expenses,
workers comp payments, accidents, complaints, and
so on.

The following 13 stress control strategies
minimize costs such as these and productivity
soars. The workplace is improved. Employees and
their families are happier. Business owners make
more money.

Management can control stress by:

++ Eliminating unreasonable expectations

++ Positioning people in jobs that use their

skills and abilities

++ Adjusting pay for the level of responsibility

assigned to individuals

++ Correcting vague and arbitrary promotion

policies

++ Including employee in making decisions that

affect their jobs

++ Avoiding excessive overtime, even if there is

additional compensation

++ Distributing unpleasant tasks fairly

++ Enforcing policies equally throughout the

organization, from top to bottom

++ Implementing problem-solving strategies and

acceptable mediation of conflicts

++ Using family stress control strategies to

minimize the impact of family separation

caused by travel or long office hours

++ Demonstrating concern for employee welfare

++ Eliminating or minimizing intolerable conditions

such as temperature, hazards, noise, light, and

odors

It is difficult to remove some of these stressors
when the competition is attacking your company or
when you are faced with unfavorable economic conditions,
but this challenge is just as important as anything else
facing those who wear the mantle of leadership.
Making all of these changes can seem overwhelming.
However, you can make an impact by selecting a single
strategy and making a plan to improve it.

Just as corporate leaders are responsible for
maximizing performance and increasing net profits,
they are also responsible for controlling
stressors that affect the bottom line.

To learn more about stress reducing strategies,
send for f*ree auto responder about the top ten
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Josh A Harding asked:




When you experience a migraine headache you have two choices of treatment: painkillers or natural treatment approaches. Many natural treatment options exist that are not only safe, but effective as well. In fact, they can often be more effective than painkillers and without the risk of serious side effects.

Biofeedback

Biofeedback has shown positive results when it comes to relieving migraine pain. It is not actually considered a treatment, but a training program that will teach a person how to control certain bodily functions that are normally controlled automatically by the body. Learning biofeedback can allow a person to control functions such as heart rate, body temperature, and blood pressure. Once biofeedback is learned it can be used to reduce or eliminate migraine attacks.

Regular Exercise

Regular exercise is also a big help for migraine sufferers. This involves both cardiovascular exercise such as walking or jogging and weightlifting exercises that will build and maintain muscle tone. However, be aware that when a migraine attack occurs, strenuous exercise or other activities can increase the pain. Do not exercise while experiencing a migraine headache.

Chiropractic Treatment

Chiropractic treatment has been helping migraine headache sufferers for over 100 years. Studies have consistently shown chiropractic to be extremely beneficial for relieving migraines. Some studies have shown positive results in over 80% of patients. Plus, chiropractic is very safe. You’ll often hear people claim that chiropractic is dangerous, but serious problems are extremely rare from chiropractic manipulations. You have a better chance of getting struck by lighting than suffering a severe problem from a chiropractic adjustment.

Reduce Your Salt Intake

If you’re a migraine sufferer that likes to salt their food you may want to get out of the habit. Some people add salt to just about everything they eat. It can add a lot of flavor to food, but it can also cause migraines.

Drink More Water

Dehydration can happen quickly in a migraine sufferer. Sometimes all it takes is three hours without water to bring on a headache. Migraineurs should normally eat smaller meals more often than larger meals less often. Plus, they should be drinking plenty of water every day. Some beverages such as soft drinks and high energy drinks can actually deplete your body of water. Try drinking water and avoid other types of beverages.

These 5 safe and natural treatment approaches are all accepted as being safe and are very successful in relieving migraine headache pain in many people There are many other good natural approaches that can also bring positive results, some of which that may even help you.

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Lance Winslow asked:




How would you like to heal yourself, better yet, how would you like to never be unwell again? Did you know there are techniques and philosophies behind those techniques to make this happen? What if I told you that there is a lot of scientific research to back it all up? Well, if this interests you, I’d sure like to recommend a very good book to you, one that’s been on my book shelf for well over two-decades and for good reason. The book is:

“Healing from Within” by Dennis T. Jaffe, Ph,D., Published by Alfred A Knoph, New York, 1980.

This book is full of “psychological techniques you can use in partnership with your physician to achieve better health and prevent illness.” In Part One the author discusses the healing partnership and disease adaptation, along with the personal message that an illness is giving to you, warning you that your body is out of balance and it is time to realign things, remove stress and solve these problems. You can either work on self protection or self-destruction, this choice is yours and the author tells you why.

In Part II Jaffe discusses the physical cost of loss and change, as well as the coping and control that must be administered, along with ditching all those repressed emotions, and why they must be overcome. In Part III you will learn all about internal self-control, and how to actually go about freeing yourself from the past and the biofeedback techniques you are going to need to keep it all going in your new balanced life. Please read this book to fix yourself and stay fixed and balance.

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Kelly Howell asked:




“Seek truth in meditation, not in moldy books. Look in the sky to find the moon, not in the pond.” – Persian proverb

Since the beginning of time human kind has used meditation techniques to search for answers from both within and without.

Until recent years, entering extraordinary states of heightened receptivity and peak performance has been attained predominantly by only a disciplined few, practicing ancient techniques such as meditation, chanting, yoga, and newly revamped versions of the mystical traditions – for example, progressive relaxation, auto-suggestion, hypnosis, and biofeedback. These techniques work. But they take long periods of practice, discipline, and sometimes a leap of faith. It is all too easy to become impatient and give up long before producing results.

In shamanic traditions, drums have long been used to transport the shaman out of his or her body into other realms of reality through the use of constant rhythmic vibrations. Researcher Melinda Maxfield, studying the Shamanic State of Consciousness, found that the steady rhythmic beat of the drum struck 4.5 times per second was the key to transporting a shaman into the deepest part of his shamanic state of consciousness.

With the invention of the EEG (electroencephalograph) Biofeedback researchers discovered that theta brain waves oscillate at 4.5 beats, or cycles, per second. In direct correlation, we see similar effects brought on by the constant and rhythmic drone of Tibetan Buddhist chants that transport the monks and even other listeners into realms of blissful meditation.

The gentle pulsating rhythms of Brain Sync audio programs (http://www.brainsync.com) act in a similar fashion, yet because the frequencies are precise and consistent they can be targeted to induce highly specific and desired brain states. Just as you can tune a radio to get a particular station, with Brain Sync technology you can re-tune your consciousness – effectively dialing your mind into a wide variety of brain states.

Meditation can be used not only for increased spiritual awareness, but to help focus and center your energies to reduce stress, increase your memory, assist in weight loss, strength conditioning, overcome fears or even help you attract love. By utilizing brain wave technologies you can maximize the power we all already have inside our minds and achieve the results we desire.

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Rachel Mork asked:




If you’re having trouble relaxing or sleeping well at night, you may be interested in checking out biofeedback techniques for enhancing sleeping and relaxing. Biofeedback therapy is a holistic method of treating health problems, such as issues regarding stress management and sleeping. It is a holistic, natural, homeopathic way to reduce the effects of stress on the body. This methodology uses the natural electromagnetic frequencies in your body to determine what is causing your relaxation or sleep problems, helping you to resolve these issues.

To determine what exactly is causing your sleep and relaxation challenges, you will enjoy a relaxing evaluation scan, during which energy frequencies will scan your body in search of damaged cells or organ systems and hints as to why you are having the problems. The biofeedback machine will then use changes in electromagnetic frequency to adjust any off-balance energetic problems; the process should stimulate relaxation, decompression of stress and healing of the damaged cells or body parts. Most patients leave a biofeedback therapy session feeling much more relaxed and healed.

Biofeedback treatments vary from patient to patient. Your practitioner may recommend several more treatments or may simply give you homeopathic remedies and suggestions for lifestyle changes. You may need to come back for weekly scans and energy adjustments or you may be directed to try reflexology or acupuncture or meditation. In some cases, a combination of several lifestyle changes will be recommended to help you sleep better. You may be prescribed homeopathic tonics, teas or remedies to help you relax and sleep through the night. You may also be trained how to perform color therapy or music therapy upon yourself in your home to help you relax and let go of stress. Biofeedback treatments are dependent on the results of your scan and the stressors identified.

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Ben Branklin asked:




There are many different kinds of ulcers – the medical term for a brake in the skin or the mucous lining of the gut or mouth that does not heal. They range from peptic ulcers – painful and potentially serious ones in the digestive tract to small mouth ulcers. Elderly people in particular can suffer extensive skin ulcers, caused by circulation problems or varicose veins.

Gastric (stomach) ulcers duodenal ulcers (in the small intestine) and esophageal (gullet) ulcers are caused by excess acid and/or the digestive enzyme pepsin. Small ones often develop, but cause no symptoms and heal without treatment. More serious stomach ulcers occur most often in men of 60 to 80, and result in recurrent upper abdominal pain and vomiting. A severe attack may last up to eight weeks.

On the other hand, duodenal ulcers occur mostly in young men subject to stress, and produce dull recurrent pain in the upper and central abdomen.

The pain of peptic ulcers is relieved by milk and alkalis, but aggravated by stress, excess stomach acid and smoking which increases acid production. The pain occurs after meals and there is tenderness below the breastbone.

What the Natural Doctors Recommend:

Homoeopathy

For peptic ulcers, Argent.nit is recommended when there is flatulence and gnawing pain in the pit of the stomach, which is worse when pressure is applied and after food, and the sufferer craves sweet things that aggravate the pain.

Try Arsen.alb, if the sufferer is anxious and meticulous, experiences diarrhea and burning pain immediately after food, and has no appetite.

Lycopodium is recommended for flatulence, and the sufferer feels full after the smallest amount food, desires sweet foods and cannot bear tight clothing.

When the sufferer has pain half an hour after eating, headache and constipation, feels better after vomiting, and is irritable, especially in the morning, Nux vomica may help. These preparations should be taken in the 6th potency.

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Clare Albright asked:




You may have heard of biofeedback for the brain, or neurofeedback, which has recently been featured on many television news programs and in popular magazines. All of this attention is for a very good reason. Research has found that neurofeedback therapy can actually change the way the human brain functions, and many case studies have shown that it can ease or sometimes eliminate problems like chronic pain and attention deficit disorder.

Neurofeedback works on the principle that people like to be rewarded. If you’re a parent, you know pretty well how this works. Rewarding your children when they do things right is usually more effective than punishing them when they do wrong. The more often you praise and reward your child for doing what you want, the more likely he or she will continue to do so.

What neurofeedback does is give your brain good feedback and positive encouragement when it falls into certain desirable patterns. This works using an EEG machine that translates your brain activity to a computer screen. Your therapist will attach thin leads to your scalp – you may have seen this done on television shows – and these leads will transmit the signals that come from your brain.

Using these signals, or brainwaves, you will learn to control a visual display on the screen. For instance, there might be a game that looks like ‘Pac-man’ or a space shuttle game. Your goal is to get through the maze or make the shuttle fly, and you do this by getting your brain to use certain wavelengths. Because your brain experiences this activity as positive feedback, it may continue to use those same desirable patterns.

The patterns that your brain uses to play these games are the same ones it will need to use on a regular basis to try to break free from any disorder related to brain function. Initially, the patterns will only occur during your actual therapy sessions, but later on, you’ll notice that they may start to happen outside of therapy. Sometimes people notice a noticable difference after just ten sessions.

As with anything else, practice makes perfect, and the more your brain pushes itself into positive patterns, the more they will become habitual. Most conditions will require at least fifteen or twenty neurofeedback sessions to get your brain on the right track for the long haul, but some disorders, such as epilepsy, for example, may take eighty or more sessions. Neurofeedback sessions are not painful or nerve-wracking, and they can actually be quite calming and enjoyable.

Once these new patterns become more of a part of how your brain works, you will no longer need therapy unless your symptoms become worse again. However, some people who undergo neurofeedback therapy experience long lasting relief from their symptoms because neurofeedback actually addresses the underlying cause of the symptoms where they actually originate – in the brain.

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Subodh Jain asked:




Some common food substances have proven remarkably useful against diarrhea.

Carob powder In a Canadian study of 230 infants with diarrhea only three were not cured by the addition of carob ‘powder to their formula. The treatment apparently worked because carob contains high levels of fibre which, as recent research has shown, can clear up digestive problems including diarrhea.

Apple cider vinegar For a preventive measure start taking a teaspoon of vinegar and a teaspoon of honey in a glass of water half an hour before each meal a few days before your trip. Continue this regimen during your trip.

Yogurt This seems to be beneficial in maintaining or restoring the health of the intestinal tract. ‘In many countries along the Mediterranean Sea and in the Balkans, yogurt has been used for years as a remedy for infantile diarrhea by both laymen and physicians,’ wrote Dr Molly Niv, Walter Levy and Nathan M. Greenstein in Clinical Pediatrics.

The three doctors fed yogurt to half of a group of children hospitalized with severe diarrhea. Those in the yogurt group ate a little less than 4 fl. oz three times daily, while the rest of the children received an anti-diarrhea drug. More children in the yogurt group than in the drug group recovered within three days.

Ginger – Ginger tea can stop cramps and pain. Or take Ginger in capsules.

Take a teaspoon of paste made from equal parts powdered ginger, powdered cumin, and powdered cinnamon mixed with honey three times a day.

Bran The normal functioning of the intestinal tract depends upon the presence of adequate fibre – the kind that absorbs water and forms soft bulk. Fibre like bran. Bran relieves both constipation and diarrhea. It is not a laxative; It is a normalizer of bowel functions. Transit times – the amount of time it takes for food to pass through the body – are lengthened in individuals with chronic diarrhea who eat bran, but they are shortened in those with constipation. Bran thickens the loose, watery stools of diarrhea and softens the hard, dry stools of constipation. A few tablespoons (less for a child) followed by a glass of water should do the trick in a few days. If diarrhea persists, see your doctor.

Lemon juice Drinking the juice of a freshly squeezed lemon in a large glass of water three to five times a day will kill off the pathogens causing the diarrhea. For prevention in case there is a stomach virus going around, take 1-2 tablespoons of juice before meals.

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