Archive for the ‘Diseases And Conditions’ Category.

Interview with Sister Mary Elizabeth Lloyd, Author of "AIDS Orphans Rising"

Tyler R. Tichelaar asked:




Sister Mary Elizabeth Lloyd has been helping the orphans and the Child Headed Households of the missions of the Religious Teachers Filippini for the past 12 years. Her experiences in Albania, Brazil, Ethiopia, Eritrea and India have spurred her on to produce this work. Sister Mary Elizabeth holds a doctorate degree in Nutrition and Public Health from Columbia University.

Tyler: Thank you for joining me today, Sister Mary Elizabeth. I’m excited to have you here today. The number of children who are orphans because of the AIDS epidemic isn’t a topic many people have probably considered. To start, would you tell us just how serious this situation is?

Sr. Mary Elizabeth: The U.N. predicts that there will be 25 million orphans from AIDS by 2010-Every 14 seconds a Child Headed Household is formed! You are right Tyler, very few are aware of the staggering statistics. When I say CHH-Child Headed Household-I mean little brothers and sisters usually 5 to 8 of them under 18 years of age trying to survive without a mother and father.

Tyler: Sister Mary Elizabeth, how did you become interested and concerned with the issue of orphans who were left parent less because of AIDS?

Sr. Mary Elizabeth: My first encounter with these orphans was in 1995 at our mission in Adigrat, Ethiopia. At that time 50% were orphans from war and the other 50% from HIV/AIDS. We had to figure a system to help these children.

Tyler: What specifically led to your desire to bring this matter to the public eye by writing “AIDS Orphans Rising”?

Sr. Mary Elizabeth: I fear for these children and the world. The numbers are staggering, when you walk through villages that were once filled with families you find only children, or just abandoned huts…More than 75% of the orphans are girls with no education and nowhere to go. Most have only prostitution to turn to.

Tyler: Where is this situation most prevalent? Is it where the AIDS epidemic is especially bad?

Sr. Mary Elizabeth: India and China are the places to watch. This year alone it is estimated that there will be 3,700,00 orphans from AIDS in India. China has not come up with a number, but I am certain it beats India. 4 million children walking around without a mother, father, little food, poor shelter…picture if Al Qaeda befriends them before good people do!

Tyler: Why should readers in the United States be concerned about AIDS in foreign countries?

Sr. Mary Elizabeth: We are all in this world together. When anyone on earth suffers we should all be concerned. No matter your belief I think the world is beginning to realize whether it is a Tsunami, hurricane, earthquake or assassination…we are all affected and we all have a responsibility to help each other. All countries are pulling together for global warming…let’s pull together to help the children…they need love most of all, then food and education.

Tyler: What about AIDS overseas do people in the United States especially need to understand? How is the situation in foreign countries different from in the Western World?

Sr. Mary Elizabeth: Access to good effective medicines is the key. We are so lucky in America. Remember when Pope John Paul II would kiss the ground when he would arrive at a destination. We should all kiss the ground of our great country. Just travel to a foreign country and get sick; you will quickly see the difference. And traveling to remote parts of Africa, India, Asia…the children do not stand a chance. There are just too many to treat. The International Community ignored the issue from 1991-1997 hoping they could stop the epidemic! It was too late.

Tyler: Sister Mary Elizabeth, these children whose parents die from AIDS are often left as child-headed households. Why is that? Don’t most of these children get adopted or go to foster homes?

Sr. Mary Elizabeth: At first that is exactly what happened. Most children went to extended family members. But the extended families are either maxed out, or died out. Many countries, like Guatemala, are halting international adoptions for political reasons. One grandmother I met in Ethiopia had ten children. They all grew up and got married and had children. All of her ten children have died, all of their spouses have died and she has more than 50 grandchildren to care of! She is not the only grandmother in this predicament. In the book there is a chapter on adoption and what’s best for the children.

Tyler: Will you tell us more about the political reasons for why many of these children cannot be adopted?

Sr. Mary Elizabeth: Many say the children should not leave their native land and that the adoptions are draining the country from its future leaders. Usually it is the brightest child who will get adopted. These kids are clever-they get all prepared when they know people are coming to the orphanage to look for a child. In the book “There is No Me Without You,” the author Melissa Faye Green does a great job showing this side of the children.

Tyler: Are there possibilities to adopt these children? If so, what difficulties might an American adult face in adopting a child?

Sr. Mary Elizabeth: It seems right now in Ethiopia you might have a good chance of adopting the child, but the window of opportunity is a narrow one. The book has several sites that would help you in obtaining a child. The trick I feel is to do all the paperwork, do your research, and pray. I have seen so many times that often an adoption will fall through, but the next one the couple applies for is just fine. Be patient, God knows what child you should receive. I heard a beautiful explanation of the difference between a real birth child and an adopted child…the adopted child is conceived in the heart!

Tyler: Sister Mary Elizabeth, are many of the orphans whose parents die of AIDS carrying the HIV virus themselves?

Sr. Mary Elizabeth: There are many, but thousands more are disease free. Usually the youngest child will die either before the mother or shortly after and all the other children are healthy. That’s why these children can succeed if good people like yourself will help them.

Tyler: How do child-headed households manage to survive? How does a child under eighteen manage to care for several younger siblings?

Sr. Mary Elizabeth: These children are resilient. You have to see it in action. With the proper help and schooling these children can rise to greatness. At our mission the CHH that has an older child leading them live out in the city. We pay their rent, give them food and education until they can start providing for themselves. The book gives several of these stories but let me give an example. One CHH has 4 members, a 17 year old girl, a 15 year old girl, and two boys 13, and 11. The boys go to school all day. The girls attend elementary school in the morning and then our home-ec school in the afternoon. In the program, they work at our Pizza and Gelato Caf?. They make enough money that soon they will be able to support themselves. But for now we pay the rent, help feed them and provide all their education. These girls are on their way to one day owning their own caf? ! The boys will receive an elementary education and enter a local vo-tech high school where they will learn marketable skills.

Tyler: Sister, will you tell us a little bit about these children? What are their daily lives like?

Sr. Mary Elizabeth: The children all want to go to school; they know it is important. They all want to learn a trade; they know this is vital. Each classroom has about 60-70 children and they sit perfectly still and do all their school work as they know if they misbehave a child who is listening at the window will jump in and take their place. You see the school has only so many desks so children who are not admitted into the school sit outside the windows hoping to hear some lessons and learn that way! These are not your street orphans! Yes, they exist and that is another whole book. But the CHH are fighting desperately to stay as a family, get educated and grow into normal adulthood.

It is not easy. Let me speak about something as simple as getting water. At one of our missions where there are hundreds of orphans trying to make it on their own, there was a terrible drought. The World Food Program came and left a huge canvas sack filled with water, and containers were given to the adults! So the kids had no way of getting the water. One of the children ran up and tried to drink from the spigot; he almost got killed by adults beating him away with sticks. Thank God we were able to dig a well solely for the children.

Tyler: “AIDS Orphans Rising” provides many resources for readers to use to help Orphans of AIDS. What are some of these resources?

Sr. Mary Elizabeth: Some advice -Always help a group that will give 100% of your donation to the children. The Religious Teachers Filippini is the only group I have found that can give you that promise.

Frank McKinney’s Caring House and Habitat for Humanity are great for providing housing for the children.

And I would recommend setting up your own family foundation-that way the money goes for the area you are most interested in. Jillian Coleman Wheeler has many resources and ideas for setting up your own foundation.

Another great way to help the children is to use the talents you have. If you love to run, run for the kids. Get sponsors; send them the money. Lisa Smith Batchen has raised thousands of dollars just for food for these children. Go to her site; she can help you get started: http://www.dreamchaserevents.com/

Marshall Ulrich climbed Mt. Everest and the seven highest mountains in the world for the children. Go to his site and see all the good he has accomplished for the children of this world: http://www.marshallulrich.com/

Tyler: How do you use the money raised for the orphans?

Sr. Mary Elizabeth: Food, clothing and education. Most of the children eat one roll a day! We are working to provide a hot lunch program for them. Do you know what ended hunger in the USA? The school hot lunch program. This is a big priority for us but an expensive one. Many say why don’t you get these big groups to help you? We have tried and their answer is always, “We only help the Government. You have to get the food from them.” Many of these Governments have their own agendas as to what to do with the food. In Eritrea the World Food Program is forbidden to distribute its food.

Tyler: Sister, where do you personally find the courage to carry on your work, despite a situation that must at times seem overwhelming?

Sr. Mary Elizabeth: These children are not giving up and they have been the ones facing incredible suffering. How could you not help them? God does provide. Sometimes He makes you wait, but He always comes through. Just look, you are interviewing me, not by chance, God sent you, and some good person will read this interview, then read the book and then take action to help these children. Faith gets you through all difficulties!

Tyler: What do you foresee for the future? Will the AIDS epidemic become worse, or are more people being educated about it?

Sr. Mary Elizabeth: It seems to be getting worse but will peak. The medicines in the developed nation allow parents and children to live many productive years even though they have the illness. And the work of research scientists, I am praying, will soon pay off with a vaccine. Education is the clue. But just not about disease and how you can catch it. These children are in need of basic education and more. The government can teach you, but they don’t love you and they are not going to start teaching morals. So it is up to NGOs and religious groups, and just good people to get out there to help educate these children. If you have never been loved, do you think you could love? Picture the world without love.

Tyler: Sister Mary Elizabeth, thank you so much for joining me today and allowing me to help spread your message. Before we go, will you please let our readers know about your website and what additional information can be found there?

Sr. Mary Elizabeth: Thank you so much Tyler.

The book “AIDS Orphans Rising” can be purchased at Amazon or your local bookstore.

Loving Healing Press also offers an ebook version of the book that allows you to access all of the sites mentioned in the book. I would recommend this to anyone doing formal research in this area.

Tyler: Thank you, Sister Mary Elizabeth, for joining me today. My best wishes are with you as you carry on your important work.

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The Attraction Factor by Joe Vitale

MarieLouise Falk asked:




I have just finished reading the book by Joe Vitale, Attraction Factor.

I can strongly recommend it to you. It is fascinating to read how we can attract wealth, prosperity and what ever we desire in our lives. The book was very easy written in sense of understanding, presenting and explaining techniques. Joe Vitale writes very personal. It is also nice to know that he done it himself. A self made man. It reminds me to pick the best and leave the rest. I love to read books that takes my breath way and this one does! It is so inspiring even though there is no news. But it needs to remind us every now and then. I like the idea of asking us about to help the world to lower the crimes, terror and raisin the wealth on the planet.

We have to meditate together. Do it for twenty minutes a day and we decrease the problems around us. It is a good training included in the twenty minutes mediation. Go for thirty days thinking about something you want to accomplish. Twenty minutes per day that is all. Make it as your own experiment. What do you have to loose? I have to give Joe compliments for being so honest in the book too. There has been so many times that I have gone through things in my life that I thought I better be quiet about. Now I know we do not have too. There are so many taboos and shame in our lives that is not necessary at all. We put our selves in to be more significant than we have too.

Joe Vitale also talks about some people he would like to approach but did not think he was “big” enough. Well, I have a confession. I would love to talk to you Mr Joe Vitale. I also have a dream to work closer to Tony Robbins. I have done his Master University and will attend his Leadership Mastery in December in Arizona. After I have done my Master University last year I wanted to become a coach and set a goal. Now I am coaching after a year. I have to tell you in another article how that happened. It is so funny how Universe works.
When I was attending the coaching school I realised that I wanted to teach coaching as well. Believe me or not but after I graduated I have got an offer to start teaching coaching at the same school I was studying. That is so cool.

It is so nice to read your book Mr Vitale and realize that dreams do come true.
You just have to stick to your dreams. Try to avoid the negative people that do not believe in you. Read good books every now and then .I sincerely recommends the book by Joe Vitale. It was a friend of mine that lend it to me. Now I have to order it myself. I, love to read it again and again and again…

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Pilates For the Outdoor Athlete by Lauri Ann Stricker

Richard Stooker asked:




Joseph Pilates was no wimp. He was a gymnast, boxer, diver, swimmer and circus acrobat. He developed his fitness system by working on wounded soldiers, boxers and wrestlers. Yet, because New York City’s dancing community discovered his studio, and because Pilates is now so popular primarily with women, we think of it as a prim and proper system.

This book’s author is a woman, but not a dancer or overweight cubicle dweller. She’s an accomplished outdoor athlete herself who has found that Pilates helped her develop her skills and abilities. The book cover displays a picture of her scaling a vertical cliff.

She contends that Pilates is the perfect cross-training regime because it: focuses on developing core (abdominal and lower back) strength which is important to all sports; improves breathing, circulation and muscular endurance; develops uniformly strong muscles to counter the way sports tend to overdevelop some muscles groups at the expense of others, creating an imbalance that leads to injuries; improves your balance, coordination and posture; and improves your concentration and mental focus.

The opening chapters give a lot of background information on Pilates and then, instead of a diagram of all the muscles in the human body, relates it to you. She explains about good and bad posture, movement and gait. She helps you to assess where you are now, and what your cross-training goals should be.

She then includes a chapter each for: rock and ice climbers; road and mountain cyclists; hikers, backpackers and snowshoers; paddlers; road and trail runners; skiers and snowboarders and multisport participants (such as triathletes).

In each of those chapters she describes the specific needs, the typical overuse injuries, 7 tips for avoiding injuries, lists of muscles to strengthen and muscles to stretch, goals and formulae, two fifteen-minute series of Pilates exercises to perform three to five times per week, Pilates “boosts” (extra exercises to help them), after-sport stretches and 6 tips relating them to the principles of Pilates.

Then she includes 32 additional traditional mat exercises for longer Pilates workouts. That makes a total of 80 Pilates exercises described and well-illustrated by the author performing them outdoors. Plus descriptions of common athlete injuries and how to treat them.

Many Pilates book give a good start to beginners working inside on a mat and seeking improvement in their general fitness. This is a comprehensive book on Pilates exercises that can take anyone, even beginners or “inside” athletes to higher levels of strength, flexibility, good health and longevity.

Even athletes in less exciting sports (such as tennis and golf) — not to mention swimmers, martial artists, gymnasts and so on — would benefit from Pilates. Muscular over development and imbalances are not limited to the areas she writes about here.

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