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Avil Beckford asked:




Patrick Porter defines awakened geniuses as “those who have learned to tap that superconscious reservoir of information so as never to waste time or energy in recreating the wheel. They simply make modifications and enhancements until they move forward with optimum speed and efficiency.”

This book is a practical guide filled with lots of exercises. For example, there is one exercise that helps you to figure out your preferred mode of communication – visual, auditory or kinesthetic. How do you want information to be presented to you? How do you analyze information? Do you decide by how things LOOK to you (Visual)? Or, do you decide by how things SOUND to you (Auditory)? Or, do you decide by how things FEEL to you (Kinesthetic)?

Patrick Porter explains that our brain works on four frequencies: Beta, Alpha, Theta and Delta. In the Beta frequency, you are operating in a state of wide awake, which is the state of mind where you get things done. However, it’s also the frequency that produces fear, frustration, anxiety and self-doubt. In the Alpha and Theta frequencies, you are in a state of peace, tranquility, happiness and contentment. This is the state where you meditate, pray, be in the quiet of nature. You get into these frequencies while listening to relaxing music. Alpha and Theta can only exist with a relaxed body and mind. In the Delta frequency, you are in an unconscious dreamland.

Porter also describes the four steps to what he calls “Optimal Learning State.” The author recommends listening to baroque, melodic, classical and new age music. These types of music start the Alpha brain wave response, which opens your mind to learning. The four steps:
Get into a comfortable position: Sit comfortably in a straight back chair, feet flat on the ground, eyes closed and rolled slightly upwards Use your imagination to create a place out in nature: This will be your personal place of relaxation. Make the experience as rich as possible. Porter suggests that your personal place of relaxation has a golden dome around it, and that in this place you can be or do anything that you want Use your imagination, move through the successful fulfillment of all your goals and outcomes: Imagine what it will be like when you accomplish these positive outcomes Bring yourself back: Say the words “wide awake wide awake

The four steps to “Optimal Learning State” may seem weird to you, but other information that I have read suggest that it’s important for you be relaxed when you need to learn – relaxed body, alert mind. This is the author’s way of getting you to that stage.

Five Great Ideas
To awaken your genius, you have to attain the skills of self-discovery. You must first become a guru about you. Self-discovery is to know yourself and own your successes and faults You must restructure your thinking, so that what others perceive as failure, you perceive as feedback Geniuses realize that now is the best starting point for a brighter and more exciting future We are all moving – some people are moving forward, some are moving in the reverse, and others move wherever the advertisers tell them to go. Are you willing to realize the limitlessness of your potential? We are always in the right place at the right time, and will always have what we need

This book is appropriate for anyone who wants to tap into their inner genius. I recommend Awaken The Genius by Patrick Porter.

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Amy Nutt asked:




Many wonder what the difference is between the different types of electronic Muscle Stimulators. It is easy to say that there is a difference between the different devices because of their different names, but exactly what the differences are need to be defined. The two types of EMS devices are TENS and Russian Muscle Stimulation. Different devices can do different things such as stimulate sensory nerve endings rather than just muscles.

EMS

Electronic Muscle Stimulation uses a relatively low voltage that targets motor nerves in order to stimulate them. What this does is cause a contraction of the muscle. The muscle then relaxes between shocks and then contracts again when the shock occurs. This constant contracting and relaxing has been used as an effective method to treat various vascular and muscoskeletal conditions. This keeps circulation going and better circulation means oxygen and nutrients can be carried to the muscles much easier.

TENS

This device is also a type of Electronic Muscle Stimulator, but it behaves in a different manner than the standard EMS device. This one is used to stimulate sensory nerve endings in order to control pain. The pain signals are blocked and endorphin production is stimulated. We have all probably heard at one time or another that endorphins block pain. They are kind of like the body’s natural morphine in painful situations. These systems are not found on the open market because they are primarily used by physicians to treat a plethora of problems. Some of those issues involve:

o Preventing atrophy of the muscles when they have not been used in a while due to paralysis, being bedridden, or due to severe injury.

o Strengthening the nerves in certain groups of muscles

o Muscle spasm and muscle pain reduction

These devices have been successfully used within the medical community for quite some time. Electrodes connected to adhesive pads are stuck to the skin and the electric pulses are sent through the skin to the muscles via these pads. This makes TENS very effective in pain relief because of the production of endorphins. TENS has also been used in the treatment of arthritis, back pain, labor pain, shingles, sciatica, postoperative pain, and cancer pain.

Russian Muscle Stimulation

The Russian Muscle Stimulation device is also an EMS used for nerve stimulation. The electric currents that result are stronger and they penetrate deeper into the muscles. Sometimes the contractions of the muscles and nerves can be quite painful because they are more complex than with other EMS devices. This EMS is definitely one that should only be used by medical professionals such as a doctor or a physiotherapist.

Overall benefits

When used with exercise, EMS devices can be quite helpful. For those simply wanting to use them to get those six-pack abs, the EMS device should be used in combination with exercise. However, a device such as the Russian Muscle Stimulator should not be used for toning of the body. This is a much more intense device that needs to be used under the supervision of a doctor. But when using an EMS during exercise, the nerves and muscles will recover faster and the growth of the muscles as well as their endurance and strength do improve when used before and after exercise. There are also areas of the body that may not be reached through exercise and an EMS device can stimulate those areas, which helps promote overall physical health. However, the Electronic Muscle Stimulator
device can’t produce a rock solid body alone, but what it can do is act as a great companion to other effective lifestyle changes.

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Lance Winslow asked:




Have you ever considered that your attitude and emotional state affects your physical health? Sure, you have, we all have and do you know why? Well, because your attitude, health, happiness and immune system are all inter-linked. When we are happy, we feel better.

Some people say this is all non-sense, but we all know that it isn’t, we know because we know how we feel. Scientists have done many studies showing that high stress physiologically causes higher blood pressure and depletes vitamins in the body and increases chemicals that can cause health issues if they are too prevalent in the body without a rest period.

Would you like to know how to create positive thinking and promote a good bio-feedback strategy to help assist in bettering your peace of mind, limiting your stress and thus, hopefully betting your health? If so, may I please recommend a very good book to you:

“Heal Your Body; The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them” by Louise L. Hay, 1982.

Self help books dealing in mind, body and soul have been very popular in the last decade and every once in a while it is good to go back and read one from a few decades the prior. You will find that many of the self help books of today are merely re-hashes and concepts discussed long-ago. Whether you are one who meditates regularly or thinks it’s all for the birds, you will enjoy reading this book. It will all begin to make sense to you and it will definitely make you happier, healthier and less stressed. Please consider this book.

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