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While doctors write out millions of prescriptions for arthritis pain treatment, there are plenty of alternatives to pharmaceuticals that you should consider trying in addition to any prescribed medication that you are on.

The Usual Rules of a Healthy Diet and Regular Exercise Apply

Your lifestyle can play a major part in the treatment of any condition, and through small modifications you may find that you are able to decrease your levels of pain and discomfort without increasing your medication.

The first thing you should look at is the weight you are asking your joints to support. The more pressure you put on arthritic joints the more pain you will be subjected to. Research suggests that if you decrease this weight, you can, in many cases decrease by up to 50% the discomfort of arthritis pain.

Using some of nature’s own treatments in the form of herbs, spices and plants can also prove effective as an arthritis pain treatment. Remember when using any of these that you can destroy their medicinal properties during the cooking process rendering them useless. So cook with care.

As a rule of thumb the less you cook the more you preserve the natural goodness in a food. Try and increase the amount of good raw foods that you eat. These can easily be introduced into your daily diet in the form of snacks.

Three Options for Arthritis Pain Treatment

Devil’s Claw is a tuber that originates from South Africa. Several tests have shown that taken in tincture form, it helps to reduce inflammation in the joints that makes them so painful. You can buy Devil’s Claw in most health food stores.

Chillies contain capsaicin and dihydrocapsaicin, which has been known to block the pain messages that our body sends to our brain. In this way it acts much like many prescription painkillers. But eating chillies also triggers the release of endorphins in our bodies, and these perform like the brains very own morphine.

And finally, years of research into Omega-3 has shown positive proof that it can greatly reduce the long term need for painkillers, and is especially effective for arthritis pain treatment. This is great news and you can get your omega-3 very easily from eating fish like sardines, salmon, mackerel and herrings, a few times each week. If this is not possible or you do not like fish, then consider taking an Omega-3 supplement available at all health stores or online.

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The term “arthritis” refers generally to an inflammation of the joints and is typically associated with stiffness and joint pain. The different forms of arthritis vary in terms of cause, severity and potential pain relief treatments.

Management of arthritis pain depends not only upon the specific condition, but also upon your age, lifestyle, and unique response to different treatment methods.

Osteoarthritis and Rheumatoid Arthritis

The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Together these conditions affect approximately 40 million people in the United States alone.

* Osteoarthritis is a degenerative condition involving deterioration of the cartilage in the joints, resulting in joint pain or stiffness.

* Rheumatoid arthritis is an inflammatory disease affecting the lining of the joints. While osteoarthritis is far more common, rheumatoid arthritis is often a much more severe form of the disease.

Before assessing your arthritis pain relief options, it is important to consult with a physician to determine whether you have arthritis, and if so, which type since treatment options differ.

Common Causes of Arthritis Pain

The joint pain associated with arthritis may be caused by a variety of factors. Most commonly, arthritis pain originates from:

* Inflammation of the tendons, ligaments or lining of the joints. This inflammation may be accompanied by swelling or redness, which results in joint pain.

* Joint tissue damage, which may be related to an injury or excess pressure on the joints.

* Fatigue, which is sometimes a result of arthritis and can make the joint pain seem more intense and the condition more difficult to cope with.

Arthritis Pain Treatment Options

There are a variety of ways to treat arthritis pain and other joint pain. It’s essential to be aware that people respond differently to different treatments. An individual’s response to pain and pain relief treatments is affected by the particular disease or condition he/she suffers from, the severity of the pain, and a range of psychological and emotional factors.

Short Term Pain Relief

One of the most important considerations when evaluating arthritis pain relief treatment options is to be clear about whether you are focusing on short or long term pain relief.

For short term relief from arthritis pain, many people use hot or cold therapy, depending on the type of pain and the specific condition. Cold therapy in the form of an ice pack can sometimes provide pain relief by reducing swelling, but may not be a good option for patients with poor circulation. Heat therapy, either moist or dry, acts as a muscle relaxant, and can also provide short term pain relief.

Certain drugs can also give quick, short term relief from the joint pain associated with arthritis. Depending on the amount of inflammation, doctors will often recommend a pain relief medication such as acetaminophen or a non-steroidal anti-inflammatory drug (NSAID) like aspirin or ibuprofen.

Another non-drug alternative that provides some patients with short term relief from arthritis pain is TENS, or transcutaneous electrical nerve stimulation. A TENS unit delivers electrical pulses to nerves in the affected area. The pulses block pain messages that the nerves would normally deliver to the brain, thereby bringing pain relief to the patient.

TENS therapy may also raise the level of endorphins produced by the brain. Endorphins are substances that are produced naturally in the body and contribute to feelings of well-being and pain relief.

Long Term Pain Relief

Because both rheumatoid arthritis and osteoarthritis are chronic conditions, sufferers often need to look for long term options to deal with their joint pain.

Drugs such as NSAIDs provide some level of pain relief. In the case of rheumatoid arthritis, disease-modifying antirheumatic drugs (DMARDs) target the immune system and are helpful for some patients. Corticosteroids are hormones that are sometimes prescribed for treatment of the joint pain and inflammation that typically accompany arthritis.

For many people with arthritis pain, exercise and physical therapy can help reduce stiffness and joint pain. Depending on the severity of the condition, walking, swimming, and a variety of strengthening and/or aerobic activities may be helpful, not only in pain relief but also from the standpoint of improving patients’ self-confidence and psychological and emotional well-being.

Overweight people suffering from arthritis pain are frequently advised to lose weight, since additional weight places an added burden on the joints.

In a small minority of cases, medication and lifestyle changes do not provide the desired pain relief and doctors may recommend surgery. Surgical procedures can remove tissue within the joint, or else realign or replace the joint.



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