Posts tagged ‘Childbirth’

Kegel8 Pelvic Floor Toners


The bestselling Kegel8 pelvic floor toners have proved a huge success since their introduction and Kegel have recently added a forth toner to their range, the Kegel8 Ultra Plus.

Most women have come to realize that traditional Kegel exercises are not that easy to carry out. The “tighten and release” set of recommended exercises are often wrongly done, resulting in years of needless incontinence. In many cases, the pelvic muscles have been so badly damaged through childbirth or just simple aging, that a woman simply cannot even isolate them to begin the series of exercises-let alone improve their tone!

When Dr Kegel devised his set of exercises, it was never intended that they should be done on an empty vagina. Indeed, he developed his own set of pelvic floor toners for women to use which provided that much-needed resistance. Over the years, this fact seems to have been “forgotten” and women often spend time fruitlessly trying to tone up their pelvic floor muscles-all to no avail.

The Kegel8 range of pelvic toners work by delivering thousands of “squeezes” in one short exercise session. Indeed, so many that it would literally take a woman hours to do them manually. There are 4 models in the Kegel8 range

* Kegel8 Tight and Tone

* Kegel8 Plus

* Kegel8 Ultra

* Kegel8 Ultra Plus

The models are all similar in design, the Tight and Tone and the Plus being identical except for the width of the probe. Both have 9 pre-set programs and the Plus version has a wider probe which is more suitable for women who have had children, or who feel that their pelvic floor muscles are particularly weak.

The Ultra versions both have 14 pre-set programs and the control unit has been updated with a better display function than the Tight and Tone. The Ultra plus comes with both the wider and slimmer probe, giving more flexibility and avoiding the need for buying the wider probe separately-something which many women will do at the beginning until their pelvic floor improves and they only need the slimmer probe.

Kegel do not claim that you will be cured within days. However, it has been shown that with proper use, many women using the Kegel8 pelvic floor toners will begin to notice subtle changes in their levels of incontinence within a couple of weeks and most will be completely cured within 6 weeks to 6 months, depending on the severity of weakness.

There is no doubt at all that using a pelvic exercise device gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic muscle tone and would like to see the full Kegel8 range, together with other popular makes sold within the UK you may like to visit my website, Kegel8 Pelvic Floor Toners

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Femetone Pelvic Floor Stimulator-Toning Your Pelvic Floor With An Electronic Toner


The Femetone Pelvic Floor Stimulator is a dedicated neuromuscular stimulator specially designed to treat a weakened pelvic floor by strengthening the muscles which may have been weakened due to childbirth or the effects of aging.

The Femetone is lightweight and user friendly. It differs from other devices on the market as it uses technology known as “sequential frequency stimulation”. This means that rather than using just a single frequency, the Femetone can treat all the muscle fibres within the muscles of the vaginal wall. Sequential stimulation has the advantage of treating the muscle fibres for exactly the right amount of time by adjusting the workout frequencies appropriately during each session.

If you have tried to do your kegel exercises, you will know just how difficult it can be to do just twenty or so in one session and even then, it often feels “hit and miss” as to whether you have completed these correctly. When your vaginal muscles are weakened, it is often difficult to determine just whether you are effectively squeezing at all! The Femetone Pelvic Floor Stimulator does between 180 and 450 squeeze and release exercises in just one short session.

The device consists of a handheld device together with an attached probe. It has three built in programmes which can treat stress, mixed and urge incontinence. The probe is similar to a tampon, and just as easy to insert. The different intensity levels mean that you can build up through the various levels as your muscles strengthen and you regain the control which you once had in your pelvic floor muscles.

The Femetone Pelvic Floor Stimulator can not only treat incontinence, but has the added advantage of improving intimate sensations, thus restoring self esteem.

There is no doubt at all that using a pelvic exercise device gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic muscle tone and would like to see the Femetone Pelvic Floor Stimulator, please visit my website Pelvic Floor Toners where you will find the Femetone at a discounted price, together with a wide range of other toning devices.



pelvic-pain

Pelvic Floor Exercises-How To Get A Tight Vagina After Childbirth


If you are reading this article then you are most likely looking up some more information on Kegel Exercises or Pelvic Floor exercises and whether you are a new Mother or a Mom to be or just want a tighter vagina, they have many health benefits.

The can help prevent vaginal prolapse and also uterine pro lapse as well, not to mention strengthening the pelvic floor so you are more equipped for child birth.

They are most widely used after child birth to strengthen the vaginal muscles and because the vagina suffers a certain amount of trauma through Childbirth this can damage self esteem and self confidence in the bedroom.

Well this article will tell you what will REALLY help you so you can get results fast!

You see of course you can find Kegel Exercises and Pelvic Floor exercises all about the web, but alot of Women say that they are not really effective, I mean to prove the point you can see all sorts of muscles trainers, creams and quick fixes that are supposed to help, but more often then not they will just end up costing you alot of money!

LEARN HOW TO STRENGTHEN YOUR VAGINAL MUSCLES HERE

So How Can You Get Real Results?

Well it is all down to HOW you actually go about performing the exercises and you may have heard with muscles groups that the best form of exercise is tension exercise?

Well this is the same for anywhere!

Unless you are doing the kegel exercises correctly you will not see good results!

Well don’t worry because help is at hand!

There is a new guide that is sweeping the web, and getting some rave reviews as well!

Kegel Magic is a complete course and action plan that guarantees results for you in under 4 weeks!

Caroline Ward the creator takes you by the hand and shows you how you can strengthen your love muscles with proven results using natural methods!

Once you see how easy this is you will be amazed!

 



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