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Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are the essential members of our diet from morning, noon and night. Therefore, we resent the idea that carbohydrates are not good for us.

However, your thinking might change upon reading the low-carb diet overview. In the low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about the recommended carbohydrates like whole grain, fruits and vegetables. However, you should minimize intake of carbohydrates to as low as 10% of your total calorie intake. If you can maintain your consumption of carbohydrates to as low as 10% of your calorie intake, you should eat more fats and moderate protein. Then, the low-carb diet overview will be the best tool to compliment your weight loss regimen and avoid jumping on the obese bandwagon.

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The low-carb diet overview will explain how you can best manage your weight. In contrast with the belief that carbohydrates are necessary to build your energy profile, fat may replace carbohydrates in this arena.

You will also learn from the low-carb diet overview that it is the best diet for obese individuals. Diabetics may also use the low-carb diet overview to combat the cause of obesity, high cholesterol, high blood pressure, hypoglycemia and type II diabetes because studies show that low-carb diet attacks the condition called hyperinsulinemia. Hyperinsulinemia is a condition where insulin levels in the blood are elevated.

It may also be helpful knowledge you will get from low-carb diet overview is the advantages one will get from low-carb diet. Sustained weight loss is one advantage of low-carb diet. Another advantage you will learn from low-carb diet overview and low-card dieting is stable blood sugar, this is specifically important for diabetics and those people prone to diabetes. If you have a relative who is a diabetic, then you are one of those people prone to diabetes. Low cholesterol level is also an advantage of low-carb dieting. Some low-card dieters also report being more energetic than their counterparts who are not dieting.

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Finally, here are some basic guidelines you will get from the low-carb diet overview. You should limit your carbohydrates intake to 10% or less of your total calorie intake. You will also find the list of allowed foods, you will also find the list of foods to avoid and foods with hidden sugar in the low-carb diet overview. Avoiding food containing sugar and white flour is also part of the low carb diet. Avoiding caffeine and drinking lots of clean and clear water also help in the dieting process. Taking fiber supplements and vitamin will help during the initial stage of low-carb dieting, you will understand this need better upon reading the low-carb diet overview.

Low-carb dieting is good for everyone who wants to loose weight, so try it to experience a trim lifestyle. However, when you finally decide to try it, after reading the low-carb diet overview, visit your health care professional just to be sure that low-carb dieting is really, what you need.

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In this article I will offer some outside the box thinking towards the question; Are Low Carb Diets Good or Bad for your Weight Loss Success? I will also explain the difference between good carbs and bad carbs. And in closing share with you a new diet that is changing the way we think.

Everybody has heard of a “low carb” diet especially since they are emerging as the newest trend in dieting.

But do they really work? And if so, are they the solution to weight loss that everybody is looking for?

I don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in my opinion even the South Beach Diet is not as easy to follow as it could be.

Good carbs VS bad carbs

First of all, the technical term for good carbs is complex carbs, and the technical term for bad carbs is simple carbs. Bad carbs (simple) are high glycemic. Good carbs (complex) are low glycemic. The term “glycemic” refers to the amount and speed a food will raise your blood sugar and insulin levels (which leads to fat gain).

“Bad carbs” (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar.

“Good carbs” (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.

Does it actually work?

Yes, people have lost weight on a low carb diet. That is the truth. However, bare in mind that people tend to lose a lot of weight early with this method of weight loss because of all of the water they are losing. Due to eating only low carb foods, glycogen is used for energy, and this causes a decrease in water weight. Also bare in mind that limiting carbs is also limiting calories. A decrease in calories often leads to a decrease in weight.

My personal opinion…

As I mentioned before, the low carb diet can lead to weight loss. People have indeed lost weight using it. If the whole low carb foods craze appeals to you, then by all means, give it shot. If the whole theory behind it all seems like something that is right for you, go for it. I want to make that point clear. Some diets fit certain people better, and maybe this one fits you. However, to me the low carb diet is like hopping on 1 leg to get somewhere when you could have just walked. You may still get there, but your method of travel was unnecessary. My personal opinion? I prefer to walk instead of hop. However you get there is completely up to you.

I believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

I believe that diets should not make you feel “miserable” and “weak” all day long, because if a diet makes you feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

I am not saying that all low carb diets are as restrictive as the Atkins Diet is, but I am saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in my opinion).

I believe that “low carbs” is not the answer to losing weight; since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories daily to maintain its consistency and balance.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast I recommend using a brand new type of diet never seen before, focusing on “calorie shifting” — since there are no specific “portion limits” at any meal and dieters can eat as much as they need to at each meal. Also, unlimited amounts of certain condiments can be eaten with every meal.



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It’s out there, everywhere. Everyone’s obsessed with low carb foods and everyone seems to be on low carb diets. Of those obsessed people, whoever is using low carb diets to lose weight or to cut down fat, it’s a waste of time! Low carb diets do not work for fat loss, period.

Alright, I know that everyone must be ready to fight me on this but hear me out for a second.

I will give you this: I agree that low carb diets work for a VERY short period of time. That’s the key. All those low carb diet products out there focus only on the fact that this program does work but they leave out the part about very short time, specifically 2-3 weeks, if even that long. Usually, for most people, they only work for about a week or two. Rarely have I ever heard anyone say, in complete honesty, that low carb diets work for longer than 2 weeks.

The one good thing about low carb diets is that it forces you to cut out foods that you should be avoiding in the first place. Things that are banned in low carb diets are definitely candy, ice cream, chewing gum and high-starch vegetables, which can be eaten very occasionally. Those are always good to avoid based alone on the high starch or carb content in these foods. So that’s the one redeeming factor here.

The rest of the story is definitely not so great! For long term efforts, low carb diets do nothing for your weight loss goals. Instead of burning fat and losing weight, your body is doing something that seems totally alien to us but is completely natural in your body’s healthy functioning.

For those who (for some reason) stick with low carb diets for the long term, the body will attempt to balance out the acid build up in your blood from all of the protein this diet tells you to eat. There is so much excess protein (everything in moderation, I say) that it can leech calcium from your bones and cause acid build up in your blood. The body’s natural reaction is to balance everything out and keep it on an even keel. The medical term for this is osteoporosis! Clearly, this is a bad effect directly influenced from low carb diets.

Even if that is a result that is specifically for women, here’s something that will apply to everyone. The human brain uses tons of nutrients in his normal functioning, glucose being one of them. Yes, you’ve heard of glucose before; it’s a simple sugar, which is basically a carb. When you eat a low carb diet, you’re basically depleting your body of glucose. So basically, low carb diets can negatively affect your brain’s normal functions, something none of the low carb diets advertise.

I’m not completely anti low carb. I definitely think that low carb diets have its place, usually only in the first week of a new nutritional plan. And I don’t deny the results that do come from it, both good and bad. But my argument is completely for what is the best way to lose weight and low carb diets used for the long term is absolutely NOT the best way to lose weight; it’s not even a good way!

Low carb diets should ONLY be used for your first week of a new nutritional plan. And successful nutritional plan should, must, include a healthy diet balanced between proteins, carbs, fats and fibers and it should also incorporate an exercise regimen. While eating healthy will help you lose weight, exercising will put your results nearly over the top. There is no reason NOT to exercise. Even if you don’t start of exercising because of your weight, once you’ve lost that weight, you absolutely should exercise! To lose weight, you can’t get better than a great healthy diet plus effective exercising!



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