Linda Hampton asked:




Biofeedback is a fancy term that refers to a form of alternative medicine involving measuring your bodily functions. It’s actually nothing new. Getting the results of a blood test, having your blood pressure taken, or getting an EKG are all forms of biofeedback.

This high tech relaxation technique designed to teach the body how to directly and immediately change it’s response, puts you in control of the bodily functions. A biofeedback session could involve getting hooked up to equipment (depending on what’s being measured) it may measure functions such as your skin temperature, heart rate, breathing rate and muscle tension.

A trained biofeedback counselor guides you through relaxation techniques while you watch the machine monitor. When your heart rate or breathing rate decreases, both you and the counselor are able see it on the monitor. You learn how your body feels when your heart and breathing rate decreases. The first time you try biofeedback, you may actually experience a heightened stress response. This is normal and natural. Once you get comfortable with the process of monitoring physical reactions, your body functions return to normal

What if you can’t afford the time or money to use biofeedback equipment. You can come up with your own tools.

A watch with a second hand. By taking your own pulse, you get a measure of your heart rate, which varies according to your level of relaxation.

A thermometer. Holding the bulb of a thermometer between your fingers can give you a measure of your skin temperature. Relaxing you body should raise your skin temperature.

A stethoscope. By counting heart beats you have a measure of your stress level. Lowering your stress should result in a lowered heart rate.

A mirror. The way you look can be a pretty good indicator of just how stressed you are. Furrowed brows, clenched jaw, bags under your eyes all can be signs of stress.

While this process sometimes takes several sessions to master, eventually you become adapt at producing deep states of relaxation simply by being tuned in to the pattern of your own body.

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Kathryn Whittaker asked:




Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback.

What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal.

How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find relief from:

o Migraines and/or headaches

o Hot flashes

o A low libido related to anxiety

o A loss of appetite related to anxiety

o High blood pressure caused by stress

o Specific types of pain and depression

How is biofeedback performed? Patients are treated individually, so a menopausal woman will first be asked about her health and the symptoms she is experiencing. She will then be treated based on the decision of the practitioner.

Most biofeedback sessions begin with the patient sitting in a chair. A band that has three wired metal sensors attached to it is placed on the head and the patient is given headphones. The headphones produce audio that sounds like static. Each static click means that alpha waves are being emitted by the brain. These waves are a sign of relaxation. The quicker the static clicks, the more a patient is relaxing.

The practitioner will then analyze the patient’s level of relaxation and measure the temperature, heart rate, and muscle tension for a few minutes. The patient will then be asked to perform a mental task that presents a challenge which will lower the temperature in the hands and raise blood pressure. The patient will then be taken back to the original relaxation stage where they will rest for a moment before they are then asked about their emotional issues.

This is how a typical session of biofeedback is conducted, but treatment varies based on the menopausal symptom. For instance, a number of studies have found that biofeedback has been effective at improving bladder control in some women. During menopause, women may suffer from stress incontinence (bladder leakage). This condition is believed to be caused from lack of estrogen. Estrogen helps to keep the lining of the urethra and bladder strong and healthy. Thus, lack of estrogen can weaken the bladder and reduce muscle control, resulting in a leakage of urine when the body receives pressure from coughing, sneezing or laughing.

Biofeedback can relieve stress incontinence by helping a woman strengthen her pelvic floor muscles. To show the woman how she needs to effectively contract her pelvic muscle to make them stronger, one end of a transvaginal sensor is inserted into the vagina and the other end is hooked up to a computer to monitor and measure muscular activity. The computer provides instant information on which muscles require more strengthening.

How long are sessions? Most people begin with ten sessions under the supervision of a trained practitioner. Each session lasts one hour in length. However, the purpose of biofeedback is to teach an individual how to control their vital functions on their own so they can effectively treat themselves to control and prevent symptoms. Of course, knowing how to perform biofeedback takes plenty of know-how and practice. Therefore, it is mandatory that you are taught by a professional.

If you would like to try biofeedback to treat your menopause symptoms, consult your health care provider to learn more.

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Jason Fletcher asked:




Sciatic back pain can be excruciatingly painful. Sciatica is a symptom where the sciatic nerve is compressed or irritated. It can be caused by a variety of occurrences such as heavy lifting, degenerative disc disease, herniated disc injury, pelvic injury or fracture, slipped disc, spinal stenosis, tumors or Piriformis Syndrome. Below are some common symptoms and treatments for sciatica pain in the back.

Sciatic Back Pain Symptoms:

Symptoms of sciatica in the back include pain which is felt in the lower back. The pain often radiates to the lower extremities as well. Pain can be felt in the buttocks, down the backs of either leg, or in the toes and feet. The pain is often described as feeling like short electric shocks and can be mild or severe. Some people also describe feelings of numbness and tingling as well.

Sciatic Back Pain Treatment:

- Physical Therapy: This is a great way to treat sciatica. A physical therapist will design a treatment program for you to undergo which involves stretching and possibly yoga. This treatment option can be expensive and time consuming however since you will be required to visit the therapist on a regular basis.

- Exercise: Even though you may not feel like exercising with sciatic back pain, this is a great way to treat sciatica pain. Low-impact aerobic exercise can help alleviate the pain of sciatica by loosening muscle tension which surrounds the sciatic nerve itself.

- Medication: Many people also take medication for sciatic back pain such as aspirin or NSAIDS such as Tylenol. This can help to relieve the pain but only masks the problem and is not really a treatment method.

- Acupressure: This is an ancient form of therapy which is similar to acupuncture but doesn’t use needles. It applies pressure to specific pressure points which stimulates blood circulation, relieves muscle tension, and activates our body’s natural healing capabilities.

- Surgery: This treatment option should only be used as a last resort to treat sciatic back pain. Surgeries have risks involved and any back surgery is a serious procedure where you risk complications.

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Raymond Geok Seng Lee asked:




The biofeedback industry was born. Today several thousand certified biofeedback therapists teach the technique to tens of thousands of people with dozens of ailments. Thousands more people learn biofeedback themselves using small home devices and the instruction books that come with them. Biofeedback is not a cure-all, but it helps to treat all the stress-related health problems. Here are some of the conditions that biofeedback can help.

1. Chronic Pain

Chronic pain and anxiety form a vicious cycle. The pain causes anxiety, which lowers the pain threshold. Biofeedback relieves anxiety, which raises the pain threshold and helps control chronic pain. In addition, a good deal of back pain results from muscle tension up and down the back. Biofeedback can teach people to relax all the muscles from the neck to the buttocks. Biofeedback is also useful in treating shortness of breath due to congestive heart failure as well as vaginismus (vaginal muscle contraction that makes intercourse painful or impossible) and other conditions. It is also helpful during stroke rehabilitation and artificial limb training – situations that require people to relearn the use of certain muscles.

2. Headaches

Biofeedback is one of the most effective treatments for migraine and tension headaches. With sensors placed on the head and neck, people who regularly have tension headaches become more aware of their tense spots and are better able to relax them. Migraines are believed to involve unnatural expansion and constriction of certain blood vessels in the brain. Biofeedback can teach people who often have migraines to correct this. And while biofeedback is not a cure for all headaches, you may improve your current conditions by 50 to 80 percent.

3. Raynaud’s Disease

This common condition involves the constriction of blood vessels in the fingers (and sometimes toe), that leads to cold extremities and painful extremities in cold weather. Most people given biofeedback instruction that teaches them to control their circulation reduce their discomfort by at least two-thirds.

4. Anxiety

Biofeedback teaches people to relax deeply. In that regard, it is similar to meditation and visualization and is often used in conjunction with visualization exercises. It is certainly possible to learn to relax without biofeedback, but many people are so stressed and so out of touch with their bodies that they truly don’t know how to relax, and when they do, they can’t recognize it. With biofeedback, you simply look at the monitor and you can see yourself relax.

5. Diabetes

Many people with diabetes experience circulatory impairment in the feet and legs, which sometimes necessitates amputation of a toe, foot or limb. Biofeedback can apparently help with a key problem for people with diabetes – keeping their blood sugar (glucose) under control. Under stress we all pump glucose into the blood. Our muscles need it to react to whatever stress there is. People with diabetes, though, cannot produce enough insulin to get glucose to the cells that need it, so they have higher blood glucose levels under stressful conditions – not an ideal situation. Worse, the stress hormones released during a stressful event can make whatever insulin is present less efficient. People with diabetes who learn to relax with biofeedback, however, can reduce their blood glucose levels. People doing biofeedback experienced lower stress and glucose levels when compared with untrained people. Consistent stress levels as well as peak responses to stressful events can be lowered. You are also able to shorten the length of your stress response.

6. TMJ Syndrome

The temporomandibular joint (TMJ) is near the ear and connects the jaw to the skull. Thousands of people experience TMJ pain, which has several possible causes, among them chronic tension in the jaw muscle. It was believed that in tension-related TMJ syndrome, biofeedback provides effective long-term relief.

7. High Blood Pressure

Some of the original biofeedback studies show that the technique could teach laboratory animals to raise or lower their blood pressure. Many people use biofeedback to help control mild to moderate high blood pressure.

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cecilia asked:




 

School projects, meeting deadlines at the office and even household chores can be very stressful. The daily demands at school, at the workplace, and at home can cause headache to even the most patient and determined person. Severe headaches are not only painful and uncomfortable, they can also be downright debilitating. The moment that our daily stress and anxieties mount and overwhelm us, it is not uncommon for us to experience what doctors call a tension headache.

Tension-type headaches often occur or become more severe when one is under a lot of stress, mentally and emotionally. Several controlled studies have found tension headache sufferers to report higher levels of stress, and to have significantly higher levels of depression or anxiety, suppressed anger, and muscle tension than those without headaches. Minimizing stress and getting enough sleep and regular exercise are often recommended to people with tension-type headaches.

Tension headaches are the most common type of primary headache. As many as 90% of adults have had or will have tension headaches. They are more common among women than men. This kind of headache may have several symptoms, such as uncomfortable sensations described as throbbing, aching, or dull pain. Many people have also reported feeling certain heaviness in and around the head. Individuals dealing with this kind of sensation or headache may also experience discomfort that is often worsened by movement or pressure. The pain may be connected to or exacerbated by one’s irritability, sleeping problems, and fatigue. A tension type of headache is more common and typically experienced as a dull pain felt in the back of the neck or in a “headband” distribution. It may be associated with tender nodules in the neck called trigger points, or with tenderness in the muscles around the head. Tension headaches symptoms are caused by muscle contractions in the head, neck, and shoulder area.

The good news is, there are a lot of medications for treating tension headaches. One such medication is Butalbital, a safe and FDA-approved drug. Butalbital is classified as a barbiturate and is one of the most commonly prescribed medicines for migraine and tension-related headaches. As a sedative, the drug contains chemicals that are commonly found in other barbiturate products. Barbiturates act by calming the nervous system and, thus, relieving pain sensations in the process.

While taking Butalbital is an effective means of pain relief, it also has its minor drawbacks. If taken without the doctor’s prescription or in excessive amounts, the said drug can be very addictive. There are many cases of people who have developed a dependency on Butalbital’s calming effects. Instead of being a medicine for treating pain, the drug is abused and used as a form of psychological and emotional “escape hatch” by patients who disobeyed doctor’s orders or went beyond what was prescribed. Continued misuse Butalbital is often made worse by using the drug together with alcohol, tranquilizers, and other muscle relaxants — an act that could put a person’s life in mortal danger.

However, as it is often said, there is nothing wrong with the drug or medicine per se. It is the person failings, and not necessarily the drug’s ingredients, that cause an addiction. If used under the supervision of a medical professional, Butalbital can be an effective drug for relieving pain.

Even if one can buy butalbital without prescription, it is important to always follow doctor’s instructions regarding the use of this or any other medicine. Taking care of pain should not lead to an addiction that could cause discomfort, and worse, even death.



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