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If you are suffering from incontinence, you may have already tried to do the recommended “kegel exercises”. However, many women quickly become disillusioned as they either cannot decide if they are carrying them out correctly, or results can be so slow to materialise that they give up.

An effective alternative is to use a pelvic floor toner. There are various types available and all have been proven to be more effective than trying to exercise on an empty vagina. Indeed, when Dr Kegel devised his now famous set of exercises, he never intended that they should be done on an empty vagina and he produced his own pelvic floor toner. Over the years, this fact has somehow been forgotten, and many face the frustration of often fruitless kegel exercises.

The lack of motivation often leads to further deterioration, with many women progressing from slight urine leakage to flooding and at this stage, many women quite rightly feel that their quality of life has significantly lessened to warrant repair surgery.

A pelvic floor toner can be used to stop incontinence even in cases where the urine loss is severe. However, the results will not be instant and the amount of work required is dependent on both the degree of incontinence and the type of pelvic floor toner selected.

An increasingly popular option are the electronic pelvic floor toners. These work by delivering electrical impulses directly to the weakened muscles, making them contract automatically. Indeed, within one short exercise session, an electronic toner can induce the equivalent of thousands of “manual” contractions which would take hours to do-even if women had the endurance to carry them out.

A typical pelvic floor toner has two parts-a probe and a battery operated hand-held control. These are either connected by a wire or some versions are wireless. Most will have various pre-set programs to help with various degrees of incontinence. The probe is inserted into the vagina and a pre-determined program is selected. The woman can then relax whilst the device does the work. Many women will sit and read or watch TV for the few minutes which the program takes. Ideally, a woman should use a pelvic floor toner twice a day for best results and once incontinence is cured, around 5 times a week for “maintenance”, as like any other muscle, if the pelvic muscles are not exercised, they will quickly lose strength

Some women will begin to notice a slight improvement in their ability to hold in urine within just a couple of weeks, with a large number seeing significant changes within 6 weeks. With proper, controlled use, as recommended, the majority of women will be cured completely within 6 months.

There is no doubt at all that using a pelvic floor toner gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic tone and would like to see some of the best pelvic exercisers available in the UK, you may like to visit my website, Pelvic Floor Toners

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Set to make incontinence a thing of the past, the Athena Pelvic Exerciser has stormed on to the UK market. This device is the most advanced of its kind, offering variable levels of toning for specific problems and is cordless and very discreet and portable.

Somewhere between 3-6 million women in the UK alone suffer from incontinence. This is very much one of those problems which is “swept under the carpet” as many women are simply too embarrassed to admit they have a problem. This can lead to years of misery, depression, loss of self-esteem and indeed, even marital problems.

During pregnancy, most women are advised that they should do a regular regime of Kegel exercises to minimize the risk of incontinence or prolapse. However, many women are unsure whether they are doing them correctly and end up giving up due to frustration and/or boredom. Years go by, and many do not even think about Kegel exercises again until they begin to leak urine. Unless something is done, this will become worse until either pant liners or even incontinence pads are having to be worn permanently.

The Athena Pelvic Exerciser automates the boring and tedious Kegel exercises ensuring that they are carried out correctly and that the right muscles are worked. The design of the Athena is well thought out and the cordless design, discreet size and the small remote control device makes using it a breeze. Most women find that with proper use, they begin to notice significant results within a few short weeks and these results even apply to women with severe problems.

The device works by electrical stimulation of the supporting muscles and tissues of the pelvic floor to strengthen and tone. In effect, it correctly performs Kegel exercises in the right way without any effort whatsover on the user’s part. The lipstick size trainer is simply inserted into the vagina and is no more uncomfortable than a tampon. The remote control device then controls the exercises, meaning that there are no messy wires. The Athena Pelvic Exerciser has two settings and can treat stress, urge and mixed incontinence.

If you would like further information about this product and to see details of where it can be ordered from in the UK, visit Athena Pelvic Exerciser

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