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Janet Angel asked:




DLPA – Natural Pain Killer

Everyday doctors are prescribing pain killers to their patients who are recovering from injuries, operations, migraine headaches, back problems and other conditions. Pharmaceutical companies are researching better formulas to relieve specific types of pains. Most likely, every household in America contains at least one over-the-counter pain killer like Aspirin, Tylenol, Ibuprofin, Motrin or Excedrin. Some pain killers have serious potential side effects and many patients have reactions that cause other problems. If you have tried the major pain medications and have not found relief for your chronic pain, you may respond well to one of the natural painkillers called, DL-Phenylalanine. ( DO NOT confuse this amino acid with L-Phenylalanine which is an essential amino acid necessary for synthesizing neurotransmitters in the brain and promoting sexual arousal. L-phenylanine also helps to control appetite.) DLPA is a form of phenylalanine but is formulated using equal parts of D – or synthetic phenylalanine, and L, the natural form of that amino acid.

DLPA has the ability to activate and produce endorphins, the body’s natural painkillers.
Although available at your local health food store, please check with your doctor because in certain cases it might be contraindicated; such as if you are pregnant, or have PKU, which stands for phenylketonuria. Infants are tested for PKU at the hospitals today.
DLPA may also elevate blood pressure so check with your physician before trying it if you have any circulatory distress.

DLPA has worked wonders for many people who suffer with migraine headaches, severe leg cramps, forms of neuralgia and even backaches. The double benefit is that DLPA is also a natural antidepressant. You know what it feels like to be in pain, and you may remember, if you are not in pain right now, how depressing pain can be. Severe pain monopolizes your every moment. But, DLPA can be helpful to both soothe pain and lift your spirits.

How much should you take? Well, of course we cannot prescribe for you, but I can tell you that DLPA is generally available in 375 mg doses and may be taken up to six times daily up to a maximum intake of 1.5grams according to some labels and general info available. Again, check with your doctor before trying this natural pain killer.

Other natural pain killer techniques include: EFT (Emotional Freedom Therapy) consisting of specific tapping points, Acupressure, Acupuncture, Bio-Feedback, Sound & Light Therapy, Hypnotherapy, Chiropractic Adjustments and Massage.

To try a natural pain relief custom formula made specifically for you, or to learn more about, or experience, EFT, Acupressure, Hypnotherapy, Sound & Light and other possibilities please call for an appointment or contact me via the website below at Totally Well …847/836-8345

Giving you more options to wellness.

Janet Angel, PhD

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Sheryl Walters asked:




Listening to music is fun, makes us feel young, is proven to be a powerful pain killer. Music benefits us physiologically in many ways, such as slowing heart rates, and lowering blood pressure, body temperature, and respiration rate.

Emotionally, music and health can evoke and release repressed emotions. It can even open the door spiritually. The vast majority of spiritual traditions around the world involve some sort of music.

From tapping the foot to getting up for a boogie, music stimulates conscious and unconscious movements.

The powerful, scientifically proven release of endorphins from listening to music is stress busting and relaxing, which are the cornerstone of any anti-aging health program.

Natural Pain Relief no Side Effects

Evidence indicates that listening to music can be a potent analgesic. One study involved 60 male and female patients who suffered from chronic pain disorders. They were divided into three groups. One group listened to music of their own choice for an hour per day; a second listened to alternative health healing music prescribed by the researchers for an hour each day; a third group spent an hour each day sitting quietly, but listening to no music. All patients kept diaries describing changes if any, none were on pain medication.

The groups listening to music experienced as much as a 21 percent decline in pain compared to the one to two percent drop in discomfort experienced by patients who did not listen to music.

According to researchers, there are a number of theories about music and health, and why it can relieve pain. One theory is that this release of endorphins causes pain relief. Another theory is that music promotes relaxation and redirects the attention away from discomfort.

Stay Young with Music

Listening to music is the one activity that I do now in exactly the same way as I always have. Music still calls me to get up and dance and play the way I did when I was four. I still get stupidly excited when I hear a really good song that moves me…and I can listen to it over and over again.

Finding a new favorite song is one of the best feelings in the universe. If you are in need of a new song to love, ask your friends, co workers, parents, or children what they are listening to. Make a mix CD of your favorite tracks to exchange with other people.

Music is one of the best ways to have fun, connect with others and improve health. Since the beginning of time, people have used music as a way of enhancing life.

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Kristen Burgess asked:




You know that natural birth is best for your baby — and best for you. But how will you deal with the pain of labor and birth? The truth is you can have a natural birth, and in this article I’ll give you some practical tips for pain relief.

Stay Home: Stay home as long as possible. If you are giving birth at a hospital or birth center, one of the best things that you can do to keep your pain low is to stay home. At home you are more comfortable and relaxed. You are able to eat and drink if you want to, and you can move how you want to.

Go to the hospital or birth center when your contractions are 2-3 minutes apart and lasting at least 60 seconds for your first baby — at around 4 minutes apart and at least 60 seconds long for subsequent babies.

Move: You need freedom of movement. If you can, get up and walk. Sway. Bring a birthball and bounce on it. Some women like to rock back and forth on all fours. If you must stay in bed, labor on your side or in a supported squat. Don’t get stuck on your back. Being forced to labor on your back causes pain for you, it slows labor, and it decreases blood flow to your baby.

Make Noise: If you want to make noise go ahead and make noise! However, you should remember that high-pitched screaming will probably only make your pain worse and cause your body to tighten up. You want to let out low moans with your mouth open. This helps you move through pain and a relaxed mouth means a relaxed bottom.

Breathe: Take deep breaths as you labor. Consciously slowing your breathing and working hard to take in a lot of air will help you calm down. Breathe through, up, and over each contraction. Just take them one breath at a time. Once each one is over, it’s over forever.

Relax: This goes along with breathing. As you breathe, make an effort to relax all your muscles. Your uterus will be working hard, but the rest of you should be as relaxed as possible. Have your partner or doula support you if you need support — so that you can relax. This will be easiest if you have practiced relaxation during pregnancy. Get a good guided relaxation tape or CD and use it often.

Have a Partner That You Trust: Choose your birth partner wisely. It doesn’t matter if this is your husband, boyfriend, mother, sister, or best friend. It can be a combination of people. Just make sure that you trust them and they trust you.

One of the best choices you can make is to have a professional doula at your side along with your partner. Having a doula has been scientifically proven to lead to better birth outcomes for mother and baby.

Trust Yourself: Trust yourself. You are a woman and you were made to birth your baby. You can do this. You can give birth to your baby naturally.

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