If you are suffering from incontinence, you may have already tried to do the recommended “kegel exercises”. However, many women quickly become disillusioned as they either cannot decide if they are carrying them out correctly, or results can be so slow to materialise that they give up.

An effective alternative is to use a pelvic floor toner. There are various types available and all have been proven to be more effective than trying to exercise on an empty vagina. Indeed, when Dr Kegel devised his now famous set of exercises, he never intended that they should be done on an empty vagina and he produced his own pelvic floor toner. Over the years, this fact has somehow been forgotten, and many face the frustration of often fruitless kegel exercises.

The lack of motivation often leads to further deterioration, with many women progressing from slight urine leakage to flooding and at this stage, many women quite rightly feel that their quality of life has significantly lessened to warrant repair surgery.

A pelvic floor toner can be used to stop incontinence even in cases where the urine loss is severe. However, the results will not be instant and the amount of work required is dependent on both the degree of incontinence and the type of pelvic floor toner selected.

An increasingly popular option are the electronic pelvic floor toners. These work by delivering electrical impulses directly to the weakened muscles, making them contract automatically. Indeed, within one short exercise session, an electronic toner can induce the equivalent of thousands of “manual” contractions which would take hours to do-even if women had the endurance to carry them out.

A typical pelvic floor toner has two parts-a probe and a battery operated hand-held control. These are either connected by a wire or some versions are wireless. Most will have various pre-set programs to help with various degrees of incontinence. The probe is inserted into the vagina and a pre-determined program is selected. The woman can then relax whilst the device does the work. Many women will sit and read or watch TV for the few minutes which the program takes. Ideally, a woman should use a pelvic floor toner twice a day for best results and once incontinence is cured, around 5 times a week for “maintenance”, as like any other muscle, if the pelvic muscles are not exercised, they will quickly lose strength

Some women will begin to notice a slight improvement in their ability to hold in urine within just a couple of weeks, with a large number seeing significant changes within 6 weeks. With proper, controlled use, as recommended, the majority of women will be cured completely within 6 months.

There is no doubt at all that using a pelvic floor toner gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic tone and would like to see some of the best pelvic exercisers available in the UK, you may like to visit my website, Pelvic Floor Toners

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A large number of women suffer from pelvic dysfunction at some point in their lives. A study reveals that as much as 20 percent of the women in the age group of 40 to 70 years experience stress induced incontinence and urine leaks at some point of time in their lives. Most of them do not seek medical help for years together and quietly suffer from this problem.

However there is good news for those suffering from pelvic problems – they can use pelvic floor stimulator to do away with all kinds of pelvic muscle dysfunction and strengthen the vaginal muscle naturally. These pelvic exercisers are available in abundance in the market, but one needs to be very conscious of the quality before buying one. A company that is renowned in selling great quality pelvic toners all across the UK at affordable prices is www.pelvic-toners.co.uk. Let’s look at some of the different types of pelvic exercisers available with them:

• Kegel Toner Exerciser – The Kegel exerciser is a device used to perform the pelvic exercises created by Dr. Arnold Kegel. It is a progressive resistance vaginal exerciser designed for use in conjunction with Kegel exercises. However, it is recommended that you stop using the Pelvic Toner if you are pregnant or post partum. The different options in this category are the Kegel Pelvic Toner Exerciser, The Sparkly Red Pelvic Toner and Spring Set for Pelvic Toner.

• Femetone Pelvic Toner – The Femetone Pelvic Toner is a dedicated pelvic floor stimulator. It helps in building up the pelvic floor and strengthening the vaginal muscles. This modern gadget is a blessing for anyone suffering from incontinence. The Femetone Pelvic Toner cures all types of chronic incontinence with its inbuilt program. Using the Femflex electrode, the toner does the squeeze and release exercises for the users. These toners are very easy to use, light and can be inserted as easily as a tampon.

• Athena Fem – The Athena Pelvic Muscle Trainer is the most advanced version of the pelvic floor exerciser available in the market. It is cordless and convenient unlike other devices and provides mobility to the user while exercising. Besides, it is very easy to use and you do not have to worry about exercising the right muscles. All you need to do is insert the toner and let it do the Kegels for you. The toner comes with two pulse frequency settings and is the easiest solution for curing stress, urge, and mixed incontinence.

So, log on to the website www.pelvic-toners.co.uk and restore your pelvic muscle tone and get rid of all your pelvic problems with these excellent and easy to use pelvic toners. For more details on Pelvic floor stimulator, Pelvic floor trainer and Pelvic floor weights, please visit the website.



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A veritable “explosion” of pelvic floor toners over the last few years has meant that there is now a wide and often confusing choice available. Indeed, this is an area where the UK is very much a leader rather than a follower, with virtually nowhere in the world giving women such a wide choice.

Over the last few years, many women have began to speak about the problem of incontinence, particularly following childbirth. In the past, this subject matter was swept under the carpet, and many believed it was their own embarrassing little secret. With women such as Ulrika Johnnson coming out and admitting that (shock, horror!) incontinence can even apply to somewhat glamorous celebrities, more and more women are not only willing to talk about the issue, but to actually do something about it too!

There are various types of pelvic toning devices and the question of which are the best pelvic floor toners is a somewhat subjective one. What might suit some women may just not work for another.

The 3 Main Types of Pelvic Floor Toners



1. Electronic Toning Devices

2. Resistance/Sprung Devices

3. Vaginal balls and Barbells

Electronic Toning Devices

These have seen a huge rise in popularity, as many women see them as an effortless way of exercising-and in many ways they are! They usually consist of two main parts-a probe and a control device. The probe is inserted into the vagina and the control device is set depending on the level of pelvic floor weakness, increasing in intensity as the weeks go by. The woman can simply relax, perhaps watching TV or reading whilst the device does its work.

Resistance/Sprung devices

The first versions of these were actually developed by Dr Kegel, the instigator of the well-known “kegel exercises”. He never intended that the kegels should be performed on an empty vagina and he made his own device which provided resistance to the vaginal muscles whilst the women was performing the “squeeze and release” exercises. The newer versions of these pelvic floor toners have sophisticated mechanisms for measuring how strong the pelvic muscles are and how much progress is being made.

Vaginal Balls and Barbells

Vaginal balls can be left inside the vagina whilst going about everyday activities. The muscles respond by clenching around them, providing both gentle stimulation and exercise. The pelvic floor muscles can be subtly worked for hours at a time. Vaginal barbells range in weight from light to heavy, with the heavier versions only being suitable for women who already have strong pelvic floor muscles and want to develop them even more.

Opinions vary as to which are the best pelvic floor toners and it is very much up to the individual to decide which best fits into her lifestyle. Women who simply cannot even perform an effective “squeeze” would probably be better off starting off with an electronic device, as this will automatically perform the correct contractions. Some women prefer to be actively involved and prefer to be able to monitor their improvements and for these, a resistance device may be best. For women preferring a “fun” element”, the vaginal balls or barbells might be the best option.

There is no doubt at all that using a pelvic exercise device gives much better results that trying to perform kegel exercises manually. If you are trying to improve your pelvic muscle tone and would like to see some of the best pelvic floor toners available in the UK, you may like to visit my website, Pelvic Floor Toners

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