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The Athena Pelvic Muscle Trainer is one of many new devices on the market to help restore the health of women’s pelvic floors. A weakened pelvic floor is a very common in women who have had children, or this can happen simply as a natural consequence of aging.

The symptoms of a weakened pelvic floor include urinary or stool incontinence, a decrease in sexual pleasure, poor performance during labour or even a genital prolapse. Over 200 million women worldwide suffer from urinary incontinence, with 3 million in the UK suffering last year alone. One staggering statistic is that around 38% of all menstrual pads are used to treat incontinence.

The Athena Pelvic Muscle Trainer was developed to address these problems in the most efficient way possible. It differs significantly from other similar devices on the market because it is cordless and multifunctional.

In the past, women were advised to do “Kegel” exercises. These are a series of exercises concentrating on contracting and releasing the pelvic floor muscles to strengthen them. In theory, this is fine, as all muscles respond to the correct forms of exercise. The problem with Kegel exercises is that many women find them tedious and time consuming and to see any worthwhile result, they need to be done rigorously and with regularity. However, here lies one of the problems. Most women become disenchanted as they fail to see any results within a few weeks so they give up. In addition, it can be difficult to isolate the correct muscles to contract (if you have ever been advised how to do pelvic floor muscles you will know how difficult this can be!).

The Athena Pelvic Muscle Trainer offers women the opportunity of doing their Kegel exercises correctly in a completely effortless way. It is guaranteed that the correct muscles are stimulated each time the device is used according to the instructions. It is only the same size as a tampon and is completely cordless, thus eliminating the need for messy cords. Most women find that within a couple of weeks they notice a difference in the feeling of their pelvic floor, with many finding that they are able to stop wearing pads and can run and jump without leaking within a few short weeks of use.

This device first came to my attention when it was reviewed by Dr Hilary Jones on GMTV. I tend to listen to much of what he has to say, and his review of it was glowing. Not long after that, Chris Steele mentioned it on one of his This Morning slots and I remembered seeing it on GMTV. I took the plunge and bought one, as after having 3 children, this was an area which I felt I should do something about.

I was very pleased with my purchase. I admit to hesitating as there were cheaper devices on the market but I liked the fact that I could (potentially) sit back and let the Athena Pelvic Muscle Trainer do its work-and that’s what I did! I set aside a little time, twice a day. The device has different settings so you can customize your own workouts to suit your own particular circumstances. You can even use the Athena to treat mixed incontinence at the same time by simply switching the settings..

I was delighted with my own results. Like most women who use pelvic toners, I did notice an improvement very quickly and after years of doing Kegels “on and off” I was rather surprised. Within less than 2 months, I was able to jog with my friend without wearing a dreaded pad. I consider myself to be cured now. However, I do use Trainer now and again just to ensure optimum pelvic health. I figured that I exercise the rest of my body in a vain attempt to keep it in condition (remember, I have 3 kids!) so I also exercise my pelvic floor. You can get this device from one of the top online UK retailers of pelvic muscle exercisers. Please visit Athena Pelvic Muscle Trainer



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The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis. It is attached to your pubic bone in front, and to the tail end of your spine behind. The openings from your bladder, your bowels and your womb all pass through these muscles.

What does the pelvic floor do?

. It supports your pelvic organs and the contents of your abdomen, especially when you are standing or exerting yourself.

. It supports your bladder to help it stay closed. It actively squeezes when you cough or sneeze to help avoid leaking.

. It is used to control wind and when “holding on” with your bowels.

. It helps to increase sexual awareness both for yourself and your partner during sexual intercourse.

What weakens the pelvic floor muscles?

Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. But these particular muscles are also often weakened through hormonal changes in women’s bodies, and through pregnancy and childbirth. Factors such as being overweight, ongoing constipation and a chronic cough can put extra pressure on them and pelvic surgery can also have damaging effects.

Why are pelvic floor exercises (also known as Kegel exercises) important?

A poorly toned, weak pelvic floor will not do its job properly. Women with weak pelvic muscles often experience incontinence and reduced sexual response. But research has shown that these muscles respond to regular exercise. With regular exercise, it is possible for most women to reduce or completely overcome the symptoms of a weak pelvic floor, no matter what their age.

A regular exercise regime, introduced early in life, will also prevent many of the problems associated with weak pelvic floor muscles emerging later. It is never too early or too late to begin to exercise these important muscles.

A woman whose muscles are already badly weakened may need the advice of a health professional before embarking on an exercise program. But many women with milder symptoms prefer to try a simple exercise regime for themselves initially. Easy-to-use and affordable exercise aids can provide feedback on correct exercuse technique and provide ongoing support.

How to do pelvic floor exercises (kegel exercises)

Exercise 1

Tighten the muscles around your back passage, vagina and front passage and lift up inside as if trying to stop passing wind and urine at the same time. It is very easy to bring other, irrelevant muscles into play, so try to isolate your pelvic floor muscles as much as possible by

. not pulling in your tummy,

. not squeezing your legs together,

. not tightening your buttocks and

. not holding your breath.

The effort should be coming from the pelvic floor muscles themselves.

For how many seconds can you hold the muscles tight? Try holding it as long and as hard as you can. Build up to a maximum of 10 seconds. Rest for 4 seconds and then repeat the contraction as many times as you can up to a maximum of 10 contractions.

Try to do these exercises in a slow and controlled way with a rest of 4 seconds between each muscle contraction. Practise your maximum number of held contractions (up to 10) about six times each day.

Exercise 2

The ability to work these muscles quickly helps them react to sudden stresses from coughing, laughing or exercise. Practise some quick contractions, drawing in the pelvic floor and holding for just one second before releasing the muscles. Do these steadily, aiming for a strong muscle tightening with each contraction up to a maximum of 10 times.

Try to do one set of slow contractions (exercise 1) followed by one set of quick contractions (exercise 2) six times each day.

If you do these exercises regularly, you will see optimum results within 3 to 6 months, but you should continue them for life to keep your pelvic floor muscles as fit as possible.



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The Athena Pelvic Floor Exerciser is one of a new generation of pelvic floor toners which have recently come onto the market. For many years, women have been advised to do “Kegel” exercises as a way of recovering tone in pelvic muscles which can be weakened by childbirth, weight gain, over-exercising or simply the aging process. Urinary incontinence is a dreadful problem for many women and very often they suffer in silence without even telling their partners or best friends.

That was me-I suffered in silence for a few years. I was petrified of my partner finding out that I was “leaking” on a daily basis. Every time I went out for a run with my friend, my pad was soaked. I constantly wore thin panty liners and they were simply part of my life. I was embarrassed as it made me feel like less of a woman, somehow.

After trying to do Kegel exercises for years, I just didn’t seem to be getting anywhere. I did them in “fits and starts”. I’d try to diligently do them whilst in the car on the way to work, but would get fed up or simply forget after a few days. Whilst watching “This Morning” on one of my rare days off, my ears pricked up when I heard Doctor Chris Steele mention urinary incontinence and a new device which, he said, took away the need for the tedious Kegels and would, after a few weeks, ensure a stronger, healthier pelvic floor.

So there it was, a recommendation from someone I trusted. I couldn’t wait to try it out. In fact I ordered the Athena Pelvic Floor Exerciser online that day.

The best thing about it was the fact that it was so discreet. I’d thought about buying a pelvic floor exerciser before but was put off by the trails of messy wires. This was only the size of a tampon and therefore easy to insert and very comfortable. I got into the habit of using it twice a day for around 15 minutes a time. It probably took a couple of weeks before I noticed any difference, although some women have reported a tightening effect after just a couple of uses! Within

There are now many pelvic floor trainers on the market but there is no doubt that the Athena is the most technologically advanced on the market. Relying on the latest innovations, the Athena is completely portable, discreet and extremely comfortable to use. You can use it in the privacy of your own home and it is so small that nobody will know you are working your pelvic muscles. Many women have found that an ideal time to use it is when they are sitting relaxing in the evening whilst reading or watching TV. All that is required is two daily sessions of around 15 minutes each and most women begin to see results within a couple of weeks.

The wireless technology and the multi-level function is what sets the Athena Pelvic Floor Exerciser apart from the rest. With other trainers, there is only one setting, but the Athena allows multi-level settings which means it is suitable for stress, urge and mixed incontinence.

The problem with Kegel exercises is mulit-faceted really. For one thing, most women are never really sure whether they are tensing the correct muscles. Indeed when your pelvic floor is badly weakened it can be difficult to feel any real sensation no matter how hard you “squeeze”. Even if traditional Kegels are being done correctly, it can take months before you begin to see any tangible results, whereas with the Athena, the exercises are targeted and correct and you will begin to see fast results. It is very easy to become bored of doing Kegels. Many women start off with good intentions, only to find that within a few days, that tedium sets in.

Since Kegel first introduced the exercises as a means of correcting a weakened pelvic floor, it has been shown that up to 80% of women can benefit from them. This figure can surely only increase when using targeted devices which remove any doubt.

Pelvic floor exercisers have revolutionized the way we do Kegel exercises and give many more women the chance to rid themselves of urinary incontinence. There is no doubt that the Athena Pelvic Floor Exerciser is the cream of the crop. Whilst it may be slightly more expensive than other devices, it’s features are far superior and having read through many surveys from women who have used various devices, each and every one who has used the Athena agrees that it represents good, very good, or excellent value for money. If you would like to see where you can buy this product in the UK at a consistently competitive price, please visit Athena Pelvic Floor Exerciser



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