Ricky Lim asked:




Backache has become one of the most common problems that people will visit their doctors for in order to get the problem treated. Certainly when it comes to treating the problem a person will often look for ways to find backache pain relief as well as hopefully being able to get the problem cured altogether.

Often when a person is experiencing any kind of backache pain, their doctors will suggest reducing the amount of activity that they are actually doing that can stress the back. However, the weaker a person’s back muscles are then the more pain they are likely to experience. However if you find that the pain is becoming unbearable and is lasting for extended periods of time then it is time to make a visit either to your doctor or chiropractor in case there is some other underlying cause for the problem.

When it comes to finding ways of relieving backache pain the most dramatic way is through surgery. Normally this option will only be provided to a person if they are suffering from very acute back pain and will only be used by their doctor as a last resort.

Certainly the easiest way of relieving backache is through the use of topical creams. These are especially effective if the problem has been caused by a person’s back muscles becoming tensed or strained. The ingredients contained within these creams help to not only alleviate the pain the person is feeling but will also help to reduce the amount of inflammation in the area of the back that is injured.

Another effective type of backache pain relief treatment is heat pads. These not only help to soothe the pain that a person is feeling from the backache but can also help to make the muscles in this area much more relaxed.

Using this form of treatment a person will need to stay still for a period of time as this will give the heat pads a chance to work on the area that is causing the problem. Also by remaining inactive the person is giving the muscles in their back a chance to rest and also become much more relaxed.

However if the problem is not being caused by muscle issues it may well be advisable to seek the assistance of your doctor or a chiropractor in order to treat the problem.

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As a nurse I’ve learned a lot about pain killer addiction and in this article I will include some of the most important tips. If you’re hooked on prescription pain killers now or think you may be you can do something about it successfully. You can get off these pain medications, many people have.

More than likely you are taking them to alleviate a pain problem or started taking them after surgery for post-surgical pain and continued to take more and more as the pain progressed and you needed something stronger and before you know it you had a difficult time stopping them.

If that’s the case, don’t worry you can stop the abuse to your body. Thousands of people have become addicted this way and have successfully gotten rid of their addictions.

Although the addiction to pain pills is more than likely accidental it requires some research and work on your part to understand how they work, how it happened, what you can do about it and prevent it from happening again. Thankfully there is much more research available today on the nature of addictions and hundreds of treatment programs for those that need. it. Support groups can be helpful also as many others who are going through it or have gone through it can offer up suggestions on what has worked for them or is working for them.

The fact that pain killers are prescribed so frequently and are often taken without adequate warnings, it’s easy to end up addicted when you are having serious pain and nothing to be ashamed of. Once you’ve worked through the pain and realized what has happened you can make a serious effort to get off the pain pills. Sometimes this can be a relatively short period of time. Sometimes the pain is so severe that dosages are increased without thought or concern about pain killer addiction. This can happen with opioids, narcotics, and common pain killers such as Vicodin and OxyContin (oxycodone). There comes a point when you may feel you can’t do without them whether the pain persists or not.

Sometimes getting rid of a pain pill addiction can easily be overcome with treatment at home – just throwing away the pills. Sometimes tapering may be the solution. Try to increase your production of endorphins, your natural pain killers. In any case you’ll want to get professional help and can start with your family doctor first. If the addiction is more of a problem then you may need to contact a pain addiction treatment center or clinic for help directly.

Your local health agencies may be able to help you get information and into a free or reduced price or low cost pain killer addiction treatment center or clinic. Perhaps you will only need outpatient treatment. In some cases you may need inpatient treatment. Both will include psychological support.

In any event you can completely recover in a relatively short period of time. The most important thing you can do is recognize that you have become addicted to pain pills and start taking some action NOW. You can do it. Pain killer addiction whether to OxyContin, Vicodin, Morphine, Codeine (or any other prescription pain pill) can be overcome but you must take action! Do it now! You can do it!



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It’s out there, everywhere. Everyone’s obsessed with low carb foods and everyone seems to be on low carb diets. Of those obsessed people, whoever is using low carb diets to lose weight or to cut down fat, it’s a waste of time! Low carb diets do not work for fat loss, period.

Alright, I know that everyone must be ready to fight me on this but hear me out for a second.

I will give you this: I agree that low carb diets work for a VERY short period of time. That’s the key. All those low carb diet products out there focus only on the fact that this program does work but they leave out the part about very short time, specifically 2-3 weeks, if even that long. Usually, for most people, they only work for about a week or two. Rarely have I ever heard anyone say, in complete honesty, that low carb diets work for longer than 2 weeks.

The one good thing about low carb diets is that it forces you to cut out foods that you should be avoiding in the first place. Things that are banned in low carb diets are definitely candy, ice cream, chewing gum and high-starch vegetables, which can be eaten very occasionally. Those are always good to avoid based alone on the high starch or carb content in these foods. So that’s the one redeeming factor here.

The rest of the story is definitely not so great! For long term efforts, low carb diets do nothing for your weight loss goals. Instead of burning fat and losing weight, your body is doing something that seems totally alien to us but is completely natural in your body’s healthy functioning.

For those who (for some reason) stick with low carb diets for the long term, the body will attempt to balance out the acid build up in your blood from all of the protein this diet tells you to eat. There is so much excess protein (everything in moderation, I say) that it can leech calcium from your bones and cause acid build up in your blood. The body’s natural reaction is to balance everything out and keep it on an even keel. The medical term for this is osteoporosis! Clearly, this is a bad effect directly influenced from low carb diets.

Even if that is a result that is specifically for women, here’s something that will apply to everyone. The human brain uses tons of nutrients in his normal functioning, glucose being one of them. Yes, you’ve heard of glucose before; it’s a simple sugar, which is basically a carb. When you eat a low carb diet, you’re basically depleting your body of glucose. So basically, low carb diets can negatively affect your brain’s normal functions, something none of the low carb diets advertise.

I’m not completely anti low carb. I definitely think that low carb diets have its place, usually only in the first week of a new nutritional plan. And I don’t deny the results that do come from it, both good and bad. But my argument is completely for what is the best way to lose weight and low carb diets used for the long term is absolutely NOT the best way to lose weight; it’s not even a good way!

Low carb diets should ONLY be used for your first week of a new nutritional plan. And successful nutritional plan should, must, include a healthy diet balanced between proteins, carbs, fats and fibers and it should also incorporate an exercise regimen. While eating healthy will help you lose weight, exercising will put your results nearly over the top. There is no reason NOT to exercise. Even if you don’t start of exercising because of your weight, once you’ve lost that weight, you absolutely should exercise! To lose weight, you can’t get better than a great healthy diet plus effective exercising!



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