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How to Do Pelvic Floor Exercises to Strengthen those Weak Sphincter Muscles? Do Kegels really Help Strenghthening Vaginal,Pelvic and Sphincter Muscles? 

Many women wonder how they can tighten their vagina. They find themselves increasingly self-conscious about their tightness, especially after giving birth. Others simply feel loose. And often the first thing they come across are vaginal tightening creams. Unfortunately, these creams do not work.

Tightening creams are the penis pills of vaginal enhancement. They’re expensive, and are not proven to work. They contain ingredients that have no scientific proof behind them, and they are not regulated by the FDA. It is not at all wise to put strange creams into your vaginal canal. In fact, many women report burning, itching and other sensations. The makers of these creams are out to make a profit. They are NOT out to help you.

Your vagina is a group of muscles. The only way to make a muscle stronger is by working it out. No cream on earth is going to miraculously tighten your vagina. The good news is that you can work out your vaginal muscles in order to make them both tighter and stronger. It’s safe, natural, and you are not putting any dangerous, expensive chemicals into your vaginal canal. You’re going to see a lot of products out there with fancy branding and a lot of promises. Resist! You can tighten your vagina in as little as five minutes a day with specific exercises designed to condition the vaginal muscles. Trust me, these creams will not only put a hole in your pocket, but they will never tighten your vagina, and may even cause adverse health effects. As you know, your vagina is a self-regulating organ, and putting foreign chemicals into it will only cause problems. If you’re considering purchasing a vaginal cream, look up the product on Amazon first. I guarantee that you’ll see nothing but disappointed customers. The benefits of tightening your vagina are incredible. Not only will you feel tighter, but your sex life will be far more explosive. Many women report having orgasms more frequently. They also report that their orgasms are far stronger as a result of their new, stronger muscles.

In order strengthen your pelvic floor, exercise your PC muscles by contracting and releasing. So how do you do that? While urinating when you try to stop urine, this is the muscle you contract.

There are various gadgets available in the market which can help you perform the Kegel exercises in a much better way. Also make sure you breathe properly while practicing Kegel exercises. If your stomach, leg or buttock moves along with the exercise then you should recognize that you are proceeding in the wrong direction and performing the exercise in a wrong way.

To do these exercises correctly, you need to check out kegel magic..a step by step guide that explains how to perform these pelvic floor exercises which also explains how you can record your progress in strengthening your vaginal pelvic and sphincter muscles



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I bought the Athena Pelvic Muscle Trainer as I had a weakened pelvic floor caused by having 3 children naturally (one was a particularly difficult and long birth). My own symptoms included mild incontinence and slackened vaginal muscles.

I found it all pretty embarrassing really. Like most of us, I really did try to do the Kegel exercises but they just seemed so tedious and there was always something else to think about. Also, I never really knew if I was doing them right. There were that many \”do\’s and don\’ts\” and plenty of information about the fact that if you were doing them incorrectly, they wouldn\’t do any good at all.

After the birth of my first child 20 years ago, I didn\’t really seem much different \”down there\”. I had an episiotomy and the birth was long and traumatic. After my second child was born, I noticed that I\’d started to leak urine a little. This would happen during exercise, for which I started to wear a thin panty pad, and I also noticed that if my bladder was really full, I couldn\’t quite make it to the bathroom without leaking a little.

I mentioned it to the nurse when I went for a smear test and I received a sheet detailing the Kegel exercises. I could never really get the sensation of tightening up properly although I really did try to include them in my daily routine. For example, I tried to make a point of doing them in the car on my way to work and on a night, when I laid down in bed, I would try to do a few. It was only after the birth of my third child when things became really bad that I considered having a repair operation.

It had got to the point that I was constantly wearing a sanitary pad to soak up the leakage. I couldn\’t do any exercise at all without being soaked and I\’d noticed that when I wore tampons, they seemed to fall out of place and were often close to the entrance of my vagina even though they had been inserted correctly. I subsequently found out that I was suffering from mild prolapse symptoms.

I was watching GMTV one morning and Doctor Hilary Jones mentioned the Athena Pelvic Muscle Trainer. I thought it looked interesting, but I hadn\’t heard the full segment and didn\’t think about it again until I heard Chris Steele from This Morning recommend it, saying it was a foolproof way to do Kegels. He said that over 42% of women under 50 suffered from mild to moderate incontinence and that most would not discuss it with partners or even their GP\’s. I decided to take the plunge and give it a go. This was my last chance to do something before repair surgery.

I used the Athena twice a day for 15 minutes each time. Within a couple of weeks, I noticed that things seemed \”tighter\”. Within a month, there was a real difference in the amount of urine leakage and I would say that after around 12 weeks, I was completely dry. To me it was like a minor miracle! After years of suffering in silence and feeling like an old woman, I was suddenly \”cured\”. I found it totally foolproof.

The Athena Pelvic Muscle Trainer is wireless and that is what convinced me to try it over other pelvic toners. It\’s only the size of a tampon, so I found it really easy to use. I got into the habit of using it whilst eating my breakfast and then during the evening whilst watching TV, so it never interfered with my routine. I still use it, as in Doctor Chris Steele\’s words \”Use it or lose it\”-meaning that like any muscle, it is best to exercise it regularly. I use it just a couple of times a week now.

Pelvic floor exercisers have revolutionized the way we do Kegel exercises and give many more women the chance to rid themselves of urinary incontinence. There is no doubt that the Athena Pelvic Muscle Trainer is the cream of the crop. Whilst it may be slightly more expensive than other devices, it\’s features are far superior and having read through many surveys from women who have used various devices, each and every one who has used the Athena agrees that it represents good, very good, or excellent value for money. If this problem has plagued you for months or years, the steps you take today could ensure that you eliminate pelvic floor weakness for good. If you would like to see where you can buy this product in the UK at a consistently competitive VAT Free price, please visit Athena Pelvic Muscle Trainer

To Read another article on the Athena, visit Is The Athena Pelvic Muscle Trainer better than the alternatives?

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